5 best EAA supplements to improve exercise performance

Regular workout sessions are important for maintaining your fitness levels. To boost the exercise performance and support the recovery process, keeping a check on the amino acid levels in your body is vital as they are the building blocks of proteins that play a crucial role in proper functioning of your body. While your body can make nonessential amino acids, it cannot make essential amino acids, so including supplements in your diet can be beneficial. There are nine essential amino acids (EEA) that perform a wide range of jobs in your body, from stimulating muscle growth to regulating your appetite. These EAAs also contribute to the growth of hormones and promote wound healing processes. So, including EAA supplements may enhance their level in your body and support overall health. Check out this list of the best EAA supplements and make your workout experience enriching.

What is essential amino acid or EAA?

Essential amino acids (EAA) are a group of nine amino acids that the body cannot produce on its own. These amino acids play a crucial role in the physiological functioning of your body. The nine essential amino acids include phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine and histidine. They help with protein synthesis, tissue repair, enzyme production, energy production, immune function and more. So, including EAA supplements in your diet can be an effective approach towards improving your overall health and fitness.

5 best EAA supplements

The best EAA supplements in India may help you improve your exercise performance. But, it is advisable to take proper guidance from your healthcare provider to ensure it is safe for you.

1. GAT Sport Flexx EAA Supplement

Try this EAA supplement for health from GAT and enhance your performance. Each serving of this powder contains 7g of essential amino acids which may help to promote muscle protein synthesis. This benefits with the recovery process because it is packed with 125 mg of branched chain amino acids. It also contains ashwagandha that may help promote better cortisol support. The presence of coconut water in this powder promises to provide a balanced mixture of minerals and electrolytes that maintains the hydration levels in your body.

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2. EVORAW Nutrition EAA Watermelon Workout Supplement

If you are looking for essential amino acid supplements for vegan, this one from EVORAW Nutrition might be the perfect choice for you. Especially designed for athletes, this supplement promises to promote healthy muscle growth. It also supports recovery with L-Citrulline, L-Taurine, L-Theanine for hydration and improved focus. This supplement provides essential amino acids that are easy to absorb, good for the stomach and can be refreshing to drink while exercising. It may also help improve muscle pumps, vascularity, blood flow, recovery and strength gains. Loaded with the rich flavour of watermelon, this supplement may help you build muscles, reduce muscle soreness, fatigue, prevent muscle breakdown and strengthen your liver.

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3. Carbamide Forte EAA Supplement

Carbamide Forte EAA Supplement promises to provide 9 g of essential amino acids per serving. Regular intake of this supplement may help prevent muscle breakdown during workouts, muscle repair and help in post-workout recovery. It can also help optimize hydration and refuel utilisation. The presence of vitamin B in this supplement may help boost energy during workouts. This supplement may also help with muscle building and increase muscle protein synthesis.

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Also Read: 5 best pre-workout protein powders for an instant energy boost

4. Genetic Nutrition EAA Powder

Genetic Nutrition EAA Powder is packed with the rich flavour of mango. Loaded with all nine essential amino acids, this supplement comes with a blend of branched chain amino acids to offer intra and post-workout recovery. Regular intake of this supplement may elevate your muscle protein synthesis and promote muscle growth. It also promises to keep a healthy balance of hydration levels in your body by delivering electrolytes, sodium, potassium and vitamin C. The enhanced mineral and amino acid intake may also boost athletic performance. The brand claims that this product doesn’t contain any added sugar, fat and cholesterol.

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5. BigFlex EAA Essential Amino Acids

BigFlex EAA Essential Amino Acids promises to provide support during intense training sessions by increasing lean muscle mass and enhancing the energy levels. Devoid of any fillers, this supplement may facilitate muscle protein synthesis and boost muscle recovery. Regular intake of this essential amino acid supplement can also enhance muscle strength and increase endurance. It promises to keep your body hydrated and improve your performance.

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Should you take EAA every day?

The best EAA supplements for muscle growth and recovery may help you achieve your desired fitness goals. Some of the benefits of EAA supplements include:

• Supports muscle growth: EAA supplements help stimulate muscle protein synthesis that plays a major role in the formation of muscle tissue. They may help promote the growth of lean muscle mass and support recovery.
• Enhances exercise performance: Consuming these supplements enhances the energy production in your body and reduces exercise fatigue. This helps in improving the performance during workouts.
• Promotes weight management: Trying EAA supplement for weight loss may help lose fat or preserve lean muscle mass. It also maintains a higher metabolic rate that makes it easier to keep a check on the body composition. Regular intake of this supplement may also satiate cravings and prevent overeating.
• Improves recovery process: They provide essential building blocks to your body that help repair damaged tissue and support the immune system. Consuming these supplements may also minimise muscle soreness, inflammation and reduce the risk of injury.
• Provides essential amino acids: These supplements can infuse your body with a balanced proportion of amino acids that are essential for the proper functioning of physiological systems.

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