5 best electrolyte powders to stay hydrated during summer

Do you ever feel like no matter how much water you drink, you still end up feeling dehydrated and low on energy? You may even experience headache or muscle cramps after a workout, or drained out in the summer heat. These signs could signal lack of electrolytes in your body. It is the mineral that helps your body function the right way. To cope with this deficiency, electrolyte powders can be an effective solution as they can help you feel refreshed and energised. If you are searching for the right electrolyte powders that can help you beat the summer heat, you have come to the right place! Here is a list of the best electrolyte powders that you may try for hydration.

What is electrolyte powder?

Electrolyte powders are minerals that are packaged in powder form. They are added to liquids like water or juice to help charge your body and enable it to function perfectly. These powders may help maintain fluid balance in your body, manage blood pressure, aid in fluid balance restoration and combat dehydration. Electrolyte powders may even enhance the recovery of muscles, and tissues and contribute to healthy cellular and nerve function.

5 best electrolyte powders

Check out this list of the best electrolyte powders in India:

1. Ketofy Wellcore Electrolyte Drink Powder

Are you feeling sluggish? Try the best electrolyte powders for hydration and deal with dehydration during summer. This one from Ketofy is free from sugar and carbs, which may help replenish vital electrolytes while helping you stay energised throughout the day. It contains five essential electrolytes, including sodium, potassium, magnesium, calcium and phosphate, which can help improve your workout performance and reduce fatigue. Unlike normal energy drinks, this electrolyte powder contains vitamin C and fat fuel that may promote hydration and recovery. It is an orange-flavoured drink that comes with no caffeine or any nasty side effects.

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2. ElectroFizz Instant Hydration Electrolyte Powder

Update your hydration routine by trying out this electrolyte powder from ElectroFizz. It claims to replenish the lost electrolytes while boosting rehydration and energy. Regular use of this powder may help reduce fatigue and relieve muscle exhaustion and muscle soreness. It is infused with vitamin C which can help boost your immunity and protect your body against oxidative damage. This energy drink also contains probiotics, which may help support your digestive, intestinal and immune systems. It is an easy-to-mix powder that comes with 100 servings per container. The brand claims that this product is manufactured in US FDA-registered, GMP-certified facilities and is ISO-approved.

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3. Nudge Hydration Electrolytes Enhancer

Are you feeling dehydrated, or struggling with headaches or muscle aches? The Nudge Hydration Electrolytes Enhancer is the solution. Powdered by Cellular Hydration Technology, this electrolyte powder for summer may get absorbed easily and relieve dehydration faster. It contains sodium citrate, vitamin C, magnesium citrate, vitamin B12 and potassium chloride, which may help boost energy, relax our muscles and enhance our focus. Regular use of this powder may even reduce stress and improve your sleep. The brand claims that this powder is Osmolabs certified, HACCP certified, FDA registered, FSSc certified and free from preservatives.

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4. Dr. Berg Electrolyte Powder

Dr Berg Electrolyte Powder may help you feel refreshed and rejuvenated. By providing optimum hydration, this sugar-free electrolyte powder may help restore the electrolyte balance in your body and promote energy recovery. Regular use of this drink may help alleviate symptoms like weakness, fatigue, sugar cravings and restlessness before sleep. It may even help reduce muscle cramps and support optimal muscle and nerve function.

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5. HealthyHey Nutrition Electrolyte Powder

HealthyHey Nutrition Electrolyte Powder may help you stay hydrated and energised throughout the day. This lemon-flavoured electrolyte powder comes without any additives. Specially designed to help you feel energised, this electrolyte powder may help you avoid symptoms like weakness, sugar cravings, constipation and more.

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What are the benefits of electrolyte powders?

Some important benefits of electrolyte powders include:

• Enhances hydration: These powders help replenish electrolytes lost because of sweat during hot weather or intense workouts. They may help restore the fluid balance more effectively than plain water, thus improving hydration and performance.
• Improves muscle function: The key electrolytes like potassium and magnesium may help improve your muscle function. By ensuring adequate levels of these minerals, you can prevent muscle cramps, spasms and fatigue. Regular intake of these powders may help you perform physical activities efficiently.
• Contributes to better endurance: By maintaining the electrolyte balance in your body, these powders may help sustain endurance and prevent fatigue.
  Offers quick replenishment: Unlike traditional electrolyte sources like sports drinks or whole foods, these powders may offer a convenient and quick way to replenish electrolytes, thus enhancing the hydration level in your body.
• Easy to make: These electrolyte powders can get easily mixed into water or juices to help you stay hydrated and energised throughout the day.
• Helps beat summer heat: Electrolyte powders may help you deal with dehydration caused due to illness or hot weather. By replenishing the lost electrolytes that are caused due to vomiting, excessive sweating or diarrhoea, they may help restore balance and promote faster recovery.
• Reduces fatigue: According to a study published in the Applied Sciences, drinking electrolyte supplements before and after intensive exercise can help reduce exercise-related fatigue and increase the water-retaining capacity of your body.

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Frequently asked questions (FAQs)

• What is the recommended dosage of electrolyte powders?

Electrolyte powders contain potassium, sodium, chloride, and more. The National Center of Biotechnology Information states that a Food and Nutrition Board committee recommends taking sodium chloride of 6 grams or less per day. A healthy adult should take potassium of about 3500 milligrams per day. The recommended dosage of chloride is 42 milligrams per day.

• How do I choose the right electrolyte powder?

When selecting an electrolyte powder, it is essential to consider several factors like electrolyte composition, servings, sugar content, flavour and additional ingredients. Look for products, which claims provide a balanced blend of electrolytes without excessive sugars or artificial additives. Read online reviews and consult your healthcare provider as they will help you choose the best product for your needs.

• Are there any side effects of electrolyte powders?

According to the University of New Hampshire, excessive use of electrolyte powders can be dangerous for individuals with hypertension. Electrolytes contain sodium and potassium, which may draw water into the bloodstream, thus increasing the volume of blood, which raises blood pressure. Electrolyte powders may also cause vomiting, and diarrhoea and lead to dehydration in some cases. The presence of sugar content in some of the electrolyte powders makes them harmful for people with diabetes.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)