6 best carb supplements for you

All fitness freaks majorly focus on protein supplements when they think about muscle growth. While protein supplements are good for endurance, you need more to do the job. Moreover, carbohydrates or carbs have a bad reputation in the health and fitness industry. Many people believe that they are solely responsible for weight gain and should be avoided at all costs, but that is a myth. Carbohydrates are also an important component that our systems require for energy and proper physical functions. They serve as the body’s main source of energy. Carbohydrate supplements, in particular, can be a useful tool for athletes and gym goers because they give a quick and easy way to fuel your energy to do all exercises properly and replace glycogen levels afterward. Here are some of the best carb supplements.

What is a carb supplement?

Carbohydrates are also necessary for your body to function both during and after an intense workout. According to a 2022 study published in Research Gate Journal, carbohydrate supplements are an underrated yet vital supplement for anyone trying to improve athletic performance or maintain endurance during workouts. These carbohydrate supplements are must-haves for all bodybuilders or high-intensity athletes. These carb powder supplements come in various varieties, powder being the most popular. They are made to offer a quick and simple source of energy when doing the exercise.

Also Read: Best fenugreek supplements for women: 6 top picks for your health

6 best carb supplements for all fitness enthusiasts

Check out the best carb supplements that help to maintain endurance during workouts.

1. Mypro Sport Nutrition Carb Powder Supplement

This Mypro Sports Nutrition is a trade secret and favourite among professional athletes, Olympians, and celebrities. It is a scientifically formulated carb supplement for noticeable and proven results superior in speed to assimilate, muscle glycogen recovery, and athletic performance. This supplement works best as a pre-workout product, an intra-workout supplement, and a post-workout recovery drink to provide you with sustained energy, maximal glycogen recovery, and stamina. It is 100 percent sugar-free, vegan, and gluten free. You can consume it as a milkshake too.

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2. MuscleBlaze Carb Blend Powder

This MuscleBlaze Carb Blend comes with an orange flavour. It provides instant energy to balance the blood glucose levels. The refreshing orange flavoured supplements can be taken in between workout or post-workouts to keep the energy levels brimming. Designed to help athletes, fitness enthusiasts, and marathon runners control their blood glucose levels and promote a speedy recovery. It is ideal for all vegans.

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3. Steadfast Nutrition Carbs Supplement

This carb supplement comes with a high-quality blend of simple and complex carbohydrates that has essential electrolytes for athletes who perform more than two hours of intense exercise. It also contains maltodextrin, pregelatinized corn starch, sucrose, fructose, and sodium chloride, which are easy to digest and give effective results after consumption. This supplement contains a box of 15 sachets, each sachet containing a single serving of 62.5 grams. It also has no added colours, flavours, preservatives, and harmful ingredients.

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Also Read: Carbohydrates: Why and how to add carbs to your diet

4. Muscle Science Premium Carb Blend Supplement

This carb supplement contains a superior mix of carbs, such as Maltodextrin, a starch derivative, and fructose (fruit sugar). It absorbs quickly and provides immediate as well as sustained energy during intense physical activities. Plus, the energy burst provided by this carb supplement provides a perfect recovery drink for athletes and runners. Moreover, it is easy to mix and can be had in between the marathon run to keep the energy level brimming.

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5. WILD BUCK Carb Supplement

This carbohydrate-releasing supplement provides instant energy to balance blood glucose levels. It is designed for elite athletes looking for a fast, safe, and high-performance way to quickly and easily gain muscles. This supplement is also good for faster recovery. It contains maltodextrin which is a carbohydrate that helps supply energy for workouts. It also aids digestion and is a common food additive. Moreover, it is made from non-GMO cornstarch and can be added to your pre-workout shake or intra-workout drink. You can add it to smoothies too!

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6. Muscle Dominator Super Carb Supplement

This flavoured carbohydrate powder is designed for athletes, bodybuilders, and fitness enthusiasts who need a quick and efficient source of calories. Each serving provides a whopping 558 calories from quality carbohydrates and 138 grams of carbohydrates per serving. It is available in a kesar pista flavour. Moreover, you can mix it into your favourite protein shake, smoothie, or beverage without altering the taste.

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What are the benefits of carb supplements?

Here are some of the notable benefits of carb supplements.

1. Maximise workout recovery

As our glycogen stores diminish, we have less energy to recover and prepare for future training sessions. A supplement high in carbohydrates can assist in accelerating that process. A study published in the Journal of Sports Science and Medicine has shown that protein and glycogen repletion right after exercise has a greater impact on muscle growth and recovery than repletion at a later time.

2. Helps to build muscle mass

When it comes to post-workout nutrition for muscle growth, protein is frequently prioritised. However, the truth is that without a source of carbohydrates, the body cannot utilise protein to grow muscle. A supplement containing carbohydrates can supply the body with the glycogen required to start muscle repair and growth, according to a study published in the HHS Public Access Journal.

Also Read: 6 best boron supplements for better bone health and more health benefits

3. Improves energy level and support endurance

Without enough energy, you will have less time to be physically active. That is the role of complex carb supplements. We get tired from strenuous activities because our bodies naturally use up their reserves of glycogen. In other words, glucose is oxidised to create the ATP needed for muscular contraction during extended exercise and intense, intermittent physical activity, as per a study published in the Sports Medicine Journal.

How to choose the best carb supplement?

Consider the following pointers before purchasing a carb supplement.

• Once you are aware of your dietary requirements, you can look for products to make up for the missing nutrients in your diet. Check the serving sizes of each product first to be sure the amount of servings you intend to take won’t be more than what you need.
• Nobody wants to consume a product that is chalky or makes them regret what they bought. If you aren’t sure which flavour you like most, consider going with something bland to add to a smoothie or protein drink.

Frequently Asked Questions (FAQs)

Is it good to take a carb supplement?

A carb supplement can help you increase your intake of carbohydrates at the right time, especially if you have an aggressive training regimen and an active lifestyle.

When should you take carb supplements?

Carb supplements can be useful at various times, depending on your training needs and fitness goals. Taking a carb supplement before and during exercise can help you maintain the glycogen that powers your muscles. After an exercise, taking a carb supplement helps you load up for the next training session and replace the muscle glycogen you lost.

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