Mood swings are a common aspect of life, affected by multiple factors like stress, hormonal changes, and lifestyle. We can feel good at a certain time and the next thing we know is that we feel off. It gets hard to cope with constant mood swings especially if you are a hands-on person because you have other challenges to cater to. While maintaining a balanced diet and engaging in daily exercise is crucial for overall well-being, specific fruits could also, play a significant role in helping to stabilize your mood. Filled with essential nutrients and mood-enhancing properties, incorporating these fruits to uplift mood.
Health Shots got in touch with nutritionist Avni Kaul to know about some fruits for mood swings.
6 fruits to uplift your mood
Try including these fruits in your diet whenever you are facing mood swings.
1. Tomatoes
Well, let’s prick the bubble for you! A tomato is a fruit and not a vegetable. Rich in an antioxidant called lycopene, these are extremely beneficial for the human body and even your mind. Also, if eaten with the skin, tomatoes provide various nutrients and can also boost energy levels.
2. Bananas
The expert says, “Bananas are not just a convenient and portable snack but also a great mood-boosting fruit. High in vitamin B6, bananas play an important role in forming serotonin, a neurotransmitter that regulates mood”.
Also, bananas contain tryptophan, an amino acid that is a precursor to serotonin, helping to promote a sense of calmness and relaxation.
3. Berries
“Berries, like blueberries, strawberries, and raspberries, are not merely delicious but also rich in antioxidants. Antioxidants assist in combatting oxidative stress in the body, which has been associated with mood disorders. The high levels of vitamin C in berries also contribute to the formation of dopamine, a neurotransmitter associated with pleasure and reward,” says the expert.
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4. Oranges
Oranges and other citrus fruits are known for their high vitamin C content, which is not simply beneficial for the immune system but also plays a role in the synthesis of neurotransmitters like serotonin. Having oranges in your diet could help uplift your mood and provide a refreshing burst of energy.
Also read: Yoga for PMS: 5 yoga asanas to soothe your pain and mood swings
5. Pineapple
“Pineapple is not only a tropical delight but also a fruit that can greatly impact your mood. It contains bromelain, an enzyme that might help reduce inflammation and boost serotonin levels. The sweet and tangy flavour of pineapple could add a delightful twist to your meals and snacks,” says our expert.
6. Lemon
Lemon is another fruit that doesn’t look like one. Lemon is a powerhouse of vitamins and water, both of which are known to improve one’s mood. This citrusy fruit rejuvenates a person and gives an instant boost of energy if taken with some water and mint.
Though eating fruits is always a good thing. However, certain fruits may not be suitable for a certain disease. It is better to consult with a qualified dietician before you decide to include any fruit in your daily diet.
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