The Covid-19 pandemic has significantly heightened the importance of self-health checkups and being prepared for health emergencies. With restrictions on movement and increased concerns about visiting healthcare facilities when Covid-19 was at its peak, people turned to home-based healthcare devices for monitoring their health. While medical professionals should always be consulted for serious emergencies, having a set of essential healthcare devices within your reach ensures timely intervention. Let us explore some basic healthcare devices that every home should have in order to deal with health emergencies effectively.
Must-have healthcare devices at home
Here are 8 must-have healthcare devices that can potentially save lives within the comfort of your own home. These are also good to monitor your health parameters at regular intervals.
1. Blood pressure monitor
A blood pressure monitor is a vital tool to monitor and manage blood pressure levels. High blood pressure is a common condition that can lead to serious health complications, such as heart attacks and strokes, if left untreated. With a blood pressure monitor, individuals can regularly check their blood pressure levels and take necessary action to maintain a healthy range.
2. Glucometer
For people with diabetes, a glucometer is an essential tool. It measures blood glucose levels, allowing users to monitor their blood glucose levels easily and accurately and manage their condition effectively. Timely monitoring helps prevent dangerous blood sugar fluctuations and aids in maintaining optimal blood sugar levels.
3. Weighing scale
A weighing scale is not just a tool for measuring body weight; it can also be an essential healthcare monitor. Monitoring weight regularly is important to maintain a healthy lifestyle, as sudden weight gain or loss can be an indication of underlying health issues. It can also help individuals track their progress in weight management programs.
4. Thermometer
A reliable thermometer is a must-have in every household, especially during health emergencies. It helps in measuring body temperature and aids in detecting fever, a common symptom of various illnesses. With the ability to accurately monitor body temperature, individuals can seek appropriate medical attention and take necessary precautions.
5. Steamer or nebulizer
Steamers or nebulizers are devices that can be crucial during respiratory emergencies or for individuals with chronic respiratory conditions such as asthma or COPD. They are used to administer medications or moisture directly to the respiratory system or lungs, providing immediate relief during breathing difficulties and minimizing the risk of respiratory complications.
6. Oximeter
Oximeters are compact devices used to measure the oxygen saturation levels in the blood. They provide a quick and non-invasive way to monitor oxygen levels, making them invaluable during health emergencies like heart or lung conditions. By monitoring oxygen saturation, individuals and healthcare professionals can assess the need for supplemental oxygen or prompt medical intervention.
7. Activity tracker
Activity trackers aka fitness trackers have gained immense popularity in recent years due to their ability to monitor physical activity levels. These wearable devices track steps, distance traveled, calories burned and even sleep patterns. By providing insights into daily activity, individuals can make informed decisions about exercise routines, set fitness goals, and maintain a healthy lifestyle.
8. Massager
A massager may not be directly related to emergencies, but it can play a significant role in managing stress and promoting relaxation. Stress and anxiety can have a profound impact on overall health, and regular use of a massager can help alleviate muscle tension, improve blood circulation, and provide relief from physical discomfort.
Takeaway
Having these aforementioned healthcare monitors at hand is crucial for managing health emergencies and maintaining overall well-being. From monitoring vital signs and symptoms to managing chronic conditions, these devices empower individuals to take charge of their health and seek appropriate medical attention when needed.
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