In the winter season, people tend to get dehydrated due to indoor heating and consuming less water. The idea of drinking plain water might not be appealing, especially in colder months. So, you can begin your day with healthy smoothies that can help to keep you hydrated and also strengthen your immune system. All you need to do is choose the right ingredients to make a smoothie. Try these healthy smoothie recipes for winter.
What is a smoothie?
A smoothie is a blended beverage typically made by combining a variety of ingredients such as fruits, vegetables, water, yogurt and milk. Some even like to add ice, but considering the season, it’s best to skip it. The mixture is blended until it reaches a smooth, creamy consistency. They can be enjoyed as a refreshing drink or a quick snack.
Healthy ingredients for smoothies for winter
There are many healthy ingredients to make a smoothies, but for winter, ensure to add these ingredients. Nutritionist Abhilasha V points out some must-have ingredients that can add good taste and health to your favourite smoothie!
1. Cinnamon
Cinnamon is known for its warming properties, promoting improved circulation and helping the body maintain a comfortable temperature. It has anti-inflammatory properties, may help to regulate blood sugar, and adds a delightful flavour without extra calories.
2. Ginger
Ginger provides warmth and can help to increase body heat. It’s especially beneficial during colder months. Known for its anti-nausea and anti-inflammatory properties, ginger also supports digestion and may boost the immune system.
3. Nutmeg
Nutmeg contains antioxidants, has anti-inflammatory properties, and is a good source of nutrients like manganese.
4. Honey
Honey adds natural sweetness and can soothe the throat, providing a warming sensation. It acts as an antioxidant, has antibacterial properties, and may help to alleviate allergies and cough, says the expert.
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5. Pumpkin
Pumpkin is rich in vitamins and fiber, and it supports eye health, immune function and digestive health.
6. Berries
Berries provide essential vitamins and antioxidants to support overall health during colder months. Packed with antioxidants, fiber and vitamins, berries contribute to immune support and overall well-being.
7. Citrus fruits
Citrus fruits like oranges and grapefruit offer a burst of vitamin C, promoting a healthy immune system. Vitamin C is also essential for collagen production and aids in wound healing.
Healthy smoothie recipes for winter
1. Spiced winter berry bliss
Ingredients
• 1 cup of mixed berries (strawberries, blueberries and raspberries)
• 1 banana
• 1/2 cup of Greek yogurt
• 1 cup of almond milk
• 1/2 teaspoon of cinnamon
• 1 tablespoon of honey
Method
• Put mixed berries, banana, Greek yogurt, almond milk, cinnamon and honey in a blender.
• Blend until the ingredients turn smooth and creamy.
• Pour into a glass, sprinkle a dash of cinnamon on top, and enjoy.
2. Apple pie smoothie
Ingredients
• 1 apple
• 1/4 cup of oats
• 2 tablespoons of almond butter
• 1 cup of almond milk
• 1/2 teaspoon of cinnamon
• 1/4 teaspoon of nutmeg
Method
• In a blender, combine apple slices, oats, almond butter, almond milk, cinnamon and nutmeg.
• Blend until the mixture reaches a smooth consistency.
• Pour it into a glass, add a pinch of cinnamon, and drink up.
3. Cran-orange delight
Ingredients
• 1/2 cup of cranberries
• 1 orange
• 1/2 cup of Greek yogurt
• 1/2 cup of water
• 1 tablespoon of honey
Method
• Combine cranberries, orange, Greek yogurt, water and honey in a blender.
• Blend until smooth and then enjoy the healthy beverage.
4. Cozy pumpkin spice latte smoothie
Ingredients:
• 1/2 cup of pumpkin puree
• 1 banana
• 1 cup of brewed coffee
• 1/2 cup of almond milk
• 1 to 2 tablespoons of maple syrup
• 1 teaspoon of pumpkin spice blend (cinnamon, nutmeg and cloves)
Method
• Brew a cup of coffee and let it cool to room temperature.
• Peel the banana and gather the pumpkin puree, almond milk, maple syrup and pumpkin spice blend.
• In a blender, combine pumpkin puree, banana, coffee, almond milk, maple syrup and pumpkin spice blend.
• Blend all the ingredients until smooth then serve.
5. Winter citrus boost
Ingredients
• 1 grapefruit
• 1 orange
• 1/2 cup of pineapple chunks
• 1/2 cup of Greek yogurt
• 1/4 cup of coconut water
Method
• Peel and segment the grapefruit and orange, and ensure there are no seeds.
• In a blender, combine the grapefruit segments, orange segments, pineapple chunks, Greek yogurt and coconut water.
• Blend all the ingredients until you achieve a smooth and well-incorporated mixture.
6. Gingerbread green goodness
Ingredients
• A handful of fresh spinach leaves
• 1 banana
• 2 tablespoons of almond butter
• 1 cup of almond milk
• 1 teaspoon of grated fresh ginger
• 1/4 teaspoon of nutmeg
Method
• Wash the spinach leaves, peel the banana, and gather the almond butter, almond milk, grated ginger and nutmeg.
• In a blender, combine all the ingredients and blend until you achieve a smooth and vibrant green mixture.
Give these delicious and healthy smoothie recipes for winter a shot, and thank us later!
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