Zinc for acne: Benefits and How to use

Acne can be stubborn! It can sometimes be resistant to the best ingredients that help you get rid of acne. If your constant efforts to combat acne have been counterintuitive, you might want to try zinc for acne. Among the array of options, zinc has emerged as a promising element in the quest for acne-free skin. Zinc is one of the many essential nutrients your body needs and it fights harmful cells by protecting your immune system.

Zinc contains skin-boosting benefits that will help you get rid of acne and give you smooth skin, says dermatologist and dermato-surgeon Dr Rinky Kapoor.

What are the benefits of zinc for acne?

1. Contains anti-inflammatory properties

Did you know inflammation is a key contributor to acne? Inflammation contributes to the development and exacerbation of acne lesions. Zinc is rich in anti-inflammatory properties that can help you treat acne. It helps soothe redness and swelling associated with acne, promoting a better complexion, says Dr Kapoor.

2. Regulates sebum production

Acne is a condition of the oil glands (sebaceous glands) and hair follicles. Sebum or oil is secreted by these glands to maintain the moisture content of the skin. Including zinc in your skincare routine can help regulate sebum production, and prevent excessive oiliness, causing acne to form. This regulatory function aids in maintaining a more balanced and acne-resistant skin environment.

3. Rich in antioxidants

Zinc acts as an antioxidant, protecting the skin against oxidative stress caused by free radicals. Free radicals can damage skin cells, contributing to the inflammatory processes associated with acne. By neutralizing free radicals, zinc supports a healthier skin environment and aids in preventing acne flare-ups, says the expert.

Also Read: Add these antioxidant-rich foods to your diet for healthy skin

4. Heals wounds and reduces acne

Zinc is known for its wound-healing properties. Zinc facilitates faster healing and reduces the likelihood of post-inflammatory hyperpigmentation and scarring, says Dr Kapoor. It promotes a smoother complexion and minimises the impact of acne on the skin.

5. Balances your hormones

Hormonal fluctuations, especially increased androgen levels, often contribute to acne development. Zinc plays a role in regulating hormonal balance, potentially addressing one of the underlying factors in hormonal acne. This makes it a valuable element for individuals experiencing acne related to hormonal imbalances.

6. Strengthens immunity

A healthy immune system not only promotes a healthy body but a healthy skin too, and zinc helps bolster immunity. Zinc contains properties that help the body fend off infections and contribute to a healthier complexion. A healthy immune system aids in preventing and managing acne breakouts.

How to use zinc for acne?

Now that you know zinc is an effective ingredient that helps you fight acne, let’s look at how you can use it, as suggested by Dr Kapoor.

1. Oral supplements

One of the most common ways to use zinc to treat acne is by taking oral supplements that help address systemic factors contributing to acne.

2. Topical zinc

You can apply zinc formulations, such as zinc oxide or zinc pyrithione, directly to the skin. Zinc oxide has soothing properties and can help alleviate redness and inflammation associated with acne. These formulations are commonly found in sunscreens and over-the-counter creams, recommends the expert.

3. With other skincare ingredients

Another effective way to use zinc to get rid of acne is by using it with other acne-fighting ingredients, such as salicylic acid or niacinamide, which can enhance its effectiveness.

4. Dietary sources

You can include zinc-rich foods in your diet such as nuts, seeds, and whole grains that help contribute to overall skin health.

Things to keep in mind

It is advisable to do a patch test before applying any new zinc-containing properties to your face. It will help you check whether you are prone to any reactions or allergies. This helps ensure that the product is suitable for your skin.

While zinc can be beneficial for managing acne, it is essential to approach its use cautiously. It is always a good idea to consult your doctor before making any changes to your skincare routine.