Best acupressure mats: 5 top picks for back pain relief

It is common to struggle with back pain due to our sedentary lifestyle. While searching for effective ways to ease back pain, you may have come across acupressure therapy. It is an ancient Chinese practice that involves putting pressure on different points on the body using fingers or other tools. Applying pressure on different areas of your body helps clear the blockages in the flow of energy throughout your body, reduces pain, nausea and blood pressure. If you want to enjoy the benefits of acupressure therapy at home, using some of the best tools like acupressure mats can be a great option. We have curated a list of the best acupressure mats that you must try to soothe pain.

5 best acupressure mats to ease back pain

If you are feeling restless, anxious before bed or struggling with back pain, try the best acupressure mats in India to soothe your mind and body. Check out this list of the top acupressure mat brands and pick your favourite one:

1. Core Asana Acupressure Mat Massager

If you are looking for an acupressure mat massager, try this versatile option from Core Asana. Made with 100 percent cotton material, this three-panelled mat is adjustable. You can unzip this mat to use for different body parts and then fold it for convenient storing. With its trademark design, this mat has an extended cushion to support your neck and relax for long hours without any discomfort. In addition, the advanced heat fusing technology is used to inject spikes on the mat that eliminates the use of glue. Its ergonomic design triggers your body’s self-healing mechanism to ensure better health. The brand also claims that this mat is designed by an acupuncturist that makes it a reliable choice.

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2. ProSource Acupressure Mat Pillow Set

This acupressure mat for back pain by ProSource may be a perfect tool to avail the benefits of acupressure therapy at the comfort of your home. It is made using 100 percent cotton-linen material and features 10,692 therapeutic spikes for relaxation. Each plastic spike of this mat has 27 points that help stimulate blood circulation to relieve pain, release endorphins, enhance energy and rejuvenate your body. By using this acupressure mat daily, you can improve your sleep quality and overall well-being.

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3. Touaretails Pain Relief Manual Acupressure Exercise Yoga Mat

Use this acupressure mat for yoga by Touaretails. Especially designed to make stretching your back easy, safe, affordable and enjoyable, this mat is made with cotton material, features plastic massage spikes and contains sponge inside. By simply laying on this mat for 10–30 minutes, you can get relief from muscle tension, back pain and headaches. In addition, this mat stimulates blood circulation, triggers relieve stress, headaches, exhaustion, insomnia and nerve pain. This cushioned foam mat helps relax muscles in your back, neck, feet and promotes faster recovery of overworked muscles.

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4. WiseLife Pain Relief Acupressure Mat

The WiseLife Pain Relief Acupressure Mat is made using cotton material that provides good coverage for your back and neck. This mat promises to give you a comprehensive acupressure experience by naturally releasing endorphins. It gives you a soothing experience that helps alleviate stress and promotes overall relaxation. Adding to that, this mat also allows you to effortlessly stretch your back and contributes to better blood circulation. Regular use of this mat can help relieve pain, improve sleep quality, treat nerve conditions and relieve fatigue.

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5. Sivan Health and Fitness Acupressure Mat and Pillow Set

The Sivan Health and Fitness Acupressure Mat and Pillow Set is made with plastic material and features non-toxic plastic nails. It comes with stimulation points that give immediate relief from back pain, helps improve sleep, stress, aches and muscle tension. The brand claims that this mat is harmless to the skin and gives a deep sense of relaxation while rejuvenating your body. It also promises to improve blood circulation and enhance your energy levels.

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Also Read: Acupressure points for period pain that give instant relief!

What are the benefits of acupressure mats?

• Acupressure mats can help alleviate pain and discomfort caused by different conditions such as back pain, neck pain, muscle tension and headaches.
• Laying on these mats creates a soothing sensation that helps reduce stress levels and provide relaxation.
• These mats help apply pressure on different areas of your body that contribute to better blood circulation. This leads to enhanced flow of oxygen and nutrients to all the tissues and organs.
• Acupressure mats also help relax muscles and reduce stiffness and soreness by applying pressure that stimulates the release of tension.
• Putting pressure on different areas of your body can help restore energy balance and promote a sense of vitality.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)