5 best calcium supplements for women to boost health

Strong bones and joints are particularly essential for women as they have a lower bone density than men. The structural differences, thinner and smaller bones make it vital for women to keep a check on their calcium levels. Women go through several hormonal changes in their body due to menstrual cycle, pregnancy, breastfeeding, menopause and more. Each of these events can contribute to depleting the level of calcium in your body. Apart from consuming calcium-rich food in your diet, taking supplements can also be beneficial. So, we have curated a list of the best calcium supplements for women that you may try for adopting a healthy lifestyle.

5 best calcium supplements for women

The best calcium supplements for women in India may help improve your bone and joint health. But consult your healthcare provider before including the supplements in your diet.

1. Swisse Calcium + Vitamin D Tablets

These calcium tablets for women from Swisse may help treat joint-related issues and improve joint health. The blend of calcium and vitamin D may help maintain strong bones and teeth. These supplements promise to maintain the shape of your body, protect vital organs and provide a place for muscles to attach. It also promotes easy absorption and delivery of calcium to the bones. The brand claims that the product is gluten-free, FSSAI certified, vegan and doesn’t contain any artificial flavour.

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Also Read: 6 warning signs of calcium deficiency that you need to look out for

2. GNC Calcium Plus Supplements

Are you looking for supplements to enhance the level of calcium in your body? Then, try these tablets from GNC and improve your bone and joint health. These unflavoured tablets promise to prevent bone loss or osteoporosis. They may also help with decreased activity of the parathyroid gland and strengthen the outer shell of your teeth. Regular intake of these tablets may also prevent certain muscle problems like cramping and spasm. It also claims to promote bone mineral density and improve calcium absorption.

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3. TrueBasics Advance Calcium Tablets

TrueBasics Advance Calcium Tablets for women and men contain 1000 mg of calcium citrate malate. This supplement promises to support bone density and strength. Along with calcium, these tablets also include a blend of magnesium and zinc which may help reduce the risk of porous and fractured bones. This calcium supplement is designed to enhance absorption and deliver nutrients to bones. They also promise to improve bone health after menopause. The brand claims that this supplement is enriched with acticissus, a clinically researched ingredient for healthy bones.

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4. Boldfit Calcium Tablets for Women

Boldfit Calcium Tablets for Women are packed with calcium, magnesium and zinc. These nutrients are important for bone, muscle and nerve health. The blend of these three minerals work together to regulate nerve and muscle functions to help you achieve a healthy lifestyle. Along with improving your bone health, it also promises to strengthen your hair, nail and give you healthy skin. The brand also states that the product is free from gluten, non-GMO, sugar and soy.

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5. ZEROHARM Holistic Calcium Tablets

ZEROHARM Holistic Calcium Tablets contain minerals like magnesium and phosphorus that help mineralise and strengthen your bones. Regular intake of these supplements may also enhance bone density, reduce the risk of osteopenia, arthritis and other bone related conditions. The presence of antioxidant and anti-inflammatory properties in these tablets may also help boost immunity. It promises to help in easing the relaxation and contraction of muscles and enhance the overall exercise performance.

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What are the benefits of calcium supplements for women?

To avail the benefits of these supplements, it is essential to understand the importance of calcium for women. Some of the advantages of taking calcium supplements are:

• These supplements when combined with vitamin D help fortify bone density and reduce the risk of fractures and osteoporosis-related complications. By ensuring the optimal level of calcium in your body, you can take a positive step towards maintaining skeletal strength.
• They may also help alleviate premenstrual symptoms like bloating, cramping and mood swings. These tablets help modulate hormone levels and neurotransmitter activities, which promotes emotional balance and physical comfort during menstruation.
• Insufficient calcium intake can lead to gestational hypertension and pre-eclampsia. These supplements may help pregnant women meet their nutritional needs and safeguard their well-being.
• Adequate calcium intake can help lower blood pressure levels, reduces the risk of hypertension and improves vascular function.
• These supplements may promote better muscle contraction and nerve transmission, and mitigate the risk of heart diseases in women.
• Calcium supplements may also contribute to the remineralisation of tooth enamel, reduce the risk of likelihood of cavities, decay and tooth loss.
• They can also alleviate the symptoms of menopause and enhance the quality of life.
• By counteracting the detrimental effects of bone absorption, these supplements preserve skeletal integrity and reduce the risk of fractures.
  

  How much calcium do you need daily?

  As per the National Institute of Health, women between the age of 19 to 50 should intake 1000 mg of calcium per day, while a pregnant or a lactating woman should consume 1200 mg of calcium per day.

  (Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)