Aromatherapy: Know benefits, how to use and risks

Have you have ever wondered about the power of essential oils and whether they could improve your health or mood? Aromatherapy uses natural plant extracts to help with everything from stress relief to better sleep. Whether you are drawn to calming lavender or refreshing peppermint, many people turn to essential oils to boost their well-being. But like anything, it is important to understand both the benefits and the potential risks before you dive in. Here you will understand how aromatherapy works, the benefits it offers, and things to consider to make sure it is a safe and effective option for you.

What is aromatherapy?

Aromatherapy, also known as essential oil therapy, is a therapeutic practice that uses essential oils extracted from plants to improve physical, emotional, and mental well-being, explains the National Association for Holistic Aromatherapy (NAHA). The oils are typically inhaled, massaged into the skin, or diffused into the air to create therapeutic effects. It is known for its ability to promote relaxation, reduce stress, improve mood, and even address specific health concerns such as headaches, insomnia, or muscle pain.

The essential oils used in aromatherapy come from flowers, herbs, and fruits, each offering unique benefits. For example, lavender essential oil is commonly used for relaxation and sleep, while peppermint essential oil can boost energy and relieve headaches. While this therapy is not meant to replace medical treatment, it can be a helpful addition to traditional care.

How is aromatherapy used?

It can be used in several ways, including inhalation, topical application, and through diffusers.

1. Inhalation

This is one of the most common methods where essential oils are breathed in, either directly or through steam. The molecules in the oils are absorbed through the nose and reach the brain, where they affect the limbic system, which is linked to emotions. This effect can quickly affect the brain and body, helping to reduce stress, improve mood, or relieve headaches.

2. Topical application

It involves applying diluted essential oils directly to the skin. This can be done through massage, lotions, or oils applied to specific areas like the temples, neck, or wrists. The skin absorbs the oils, allowing them to enter the bloodstream and promote healing or relaxation. It is important to dilute oils with a carrier oil to prevent irritation. You can also add it to your bath or skin care products for topical use.

3. Diffusers

They are devices that disperse essential oils into the air, filling the room with their aroma. This method provides a continuous, gentle release of oils, creating a calming atmosphere and supporting emotional well-being.

Also read: Make the most of aromatherapy, and avoid these essential oil mistakes

What are the benefits of aromatherapy?

Aromatherapy offers a wide range of benefits for both the body and mind. As per the National Cancer Institute (NCI), it is known to reduce stress, anxiety, and depression by promoting relaxation and improving mood. It is also claimed to help manage a variety of ailments, including:

• Pain
• Nausea
• Insomnia
• Headache
• Menstrual problems
• Skin problems
• Digestive problems
• Circulatory problems

In addition to these benefits, aromatherapy massage can offer therapeutic effects such as:

• Decreasing muscle tension and stiffness
• Increasing blood flow
• Reducing swelling and pain
• Relieving stress
• Promoting deep sleep
• Enhancing mood and focus

These benefits make aromatherapy a holistic tool for overall health and well-being. By using essential oils either through inhalation, topical application, or massage, it can help with physical healing, improve mood, and promote mental clarity, contributing to a more relaxed and balanced lifestyle.

Popular essential oils used for aromatherapy

There are nearly one hundred different types of essential oils available, each with its own unique properties and benefits. According to the National Cancer Institute (NCI), some of the most popular essential oils include:

• Eucalyptus
• Fennel
• Ginger
• Bergamot
• Roman chamomile
• Geranium
• Lavender
• Tea tree
• Cedarwood
• Lemon
• Lemongrass
• Peppermint
• Rose
• Rosemary
• Clary sage

Are there risks of aromatherapy?

While this practise can offer many health benefits, there are some risks to be aware of.

1. Allergy

Some people may experience allergic reactions to certain essential oils, such as skin irritation, redness, or rashes, especially if the oils are applied undiluted. It is essential to dilute essential oils with carrier oil and perform a patch test before use to check for any sensitivities.

2. Headaches and dizziness

Overuse of essential oils, particularly in high concentrations, can lead to headaches, nausea, dizziness, or other adverse effects. It is important to use oils in moderation and follow proper guidelines for their safe application.

3. Sensitive populations

Pregnant women, young children, and individuals with certain medical conditions should be extra cautious. Some essential oils, such as rosemary and peppermint, are not recommended for young children. Additionally, certain oils may induce contractions in pregnant women or interact with medications. Always consult with a healthcare professional before using essential oils if you are pregnant or have underlying health issues.

Additionally, ingestion of essential oils should be avoided, as they can be toxic if swallowed. Always consult a professional before starting aromatherapy, especially if you have underlying health conditions.

Note: If someone develops a new allergic reaction after using essential oils, they should immediately stop using them and avoid the scent altogether.

Frequently Asked Questions (FAQs)

1. Can aromatherapy help with sleep problems?

Yes, it is often used to improve sleep. Essential oils like lavender, chamomile, and sandalwood are known to promote relaxation and calm the mind, making it easier to fall and stay asleep.

2. Are there any risks to using essential oils?

While essential oils are generally safe when used properly, there can be risks such as skin irritation, allergic reactions, or headaches. Always dilute essential oils before applying them to the skin and do a patch test to check for sensitivities.

3. How long do the effects of aromatherapy last?

The effects of this practise can vary depending on how it is used and individual responses. Inhalation or diffusion may provide immediate effects that last a few hours, while topical application may offer more long-term benefits depending on the oil and its use.