Posted inHealthy Recipes
Best protein bars for weight loss and energy
In the quest to keep up pace in the rat race, people are constantly on…
Posted inSelf Care
How to increase glutathione levels: 6 ways
Glutathione is a natural antioxidant that is made in the body. Ageing, unhealthy diet, stress…
Posted inHealthy Recipes
Benefits of apple: 9 reasons why you should eat an apple a day
There are several reasons why the adage ‘An apple a day keeps the doctor away’…
Posted inSelf Care
Busted! 7 myths and facts about high cholesterol
High cholesterol is a health issue that can affect people of any age. If someone…
Posted inBeauty & Skin Care
Can you get acne from kissing?
Kissing may have benefits for your mental health and personal life, but some people have…
Posted inFitness & Weight Loss
How to reduce visceral fat: 5 basic tips
Nowadays, many people are dealing with weight issues and obesity. Fat accumulated around the waist…
Posted inHealthy Recipes
Top 5 herbal teas for weight loss
Feeling a bit weighed down by those extra inches around your waist? Unhealthy eating habits…
Posted inMind & Mental Health
Suicide Prevention: How to help a suicidal person
Not everyone is able to deal with challenges thrown at them. Some can feel low…