Posted inHealthy Recipes
Fats: Definition, Types, Sources, Benefits and Side effects
What are fats? Well, the body utilises fat as a fuel source. It is the…
Posted inMind & Mental Health
Self-hatred: Causes and tips to stop hating yourself
Everyone has their good days and bad days. Some unexpected curves in life can make…
Posted inSelf Care
Breastfeeding twins: Eays to do it properly
While breastfeeding and motherhood are beautiful, sometimes it can be a little challenging for some…
Posted inBeauty & Skin Care
Effective home remedies to get rid of blackheads
Acne is not all about red or pink spots. You can also get blackheads, a…
Posted inStaying Fit
7 fitness mistakes that cause home workout injuries
When the Covid-19 pandemic hit the world, with closed gyms and studios, most people turned…
Posted inHealthy Recipes
Dietary supplements: Benefits, Types and Risks
Dietary supplements are products that contain vitamins, minerals, herbs, amino acids, or other dietary substances…
Posted inMind & Mental Health
10 ways to handle mental health of students as teachers
Children have tests and exams to worry about and sometimes bullying by fellow students. Some…
Posted inSelf Care
Obesity and cancer: Know how they are linked
When we think of cancer, the deadly disease, the first image that comes to people’s…