Benefits and how to use ginseng for skin

K-beauty trends are trending around the world, and everyone wants to try different Korean ingredients for their skin. One ingredient that works well for your skin is ginseng – the secret of the Korean skincare regimen. Ginseng is a natural supplement that is commonly used in Asian traditional medicine. It can be used to treat skin problems since it promotes blood circulation and strengthens the immune system. Ginseng is commonly included in meals, drinks, teas, and other natural medicines. It is also frequently used as a herbal remedy to enhance general health and well-being. Here are some of the benefits of ginseng for the skin and how you can include it in your skincare routine.

What is ginseng?

Ginseng refers to both American ginseng and Korean ginseng. Ginseng is a slowly expanding perennial plant belonging to the Araliaceae family, specifically the Panax genus. For thousands of years, Asian ginseng has been an essential component of traditional medicine in East Asian countries. It is indigenous to Siberia, China, and Korea. It was believed to have several benefits for your skin.

Also Read: All hail ginseng, an ancient herb that can help you burn fat and lose weight

Benefits of ginseng for skin

Here are some of the notable benefits of ginseng for the skin that you must know:

1. Helps reduce fine lines and wrinkles

Including ginseng in your skincare routine can help you reduce wrinkles. Ginseng may increase collagen formation and tighten the skin by increasing blood vessel circulation. A 2015 study published in the Rejuvenation Research Journal found that ginseng extract reduced wrinkle appearance. According to a 2017 study published in Elsevier Journal, ginseng extract may also improve skin moisture, reducing the formation of new lines in the future.

2. Reduces redness and puffiness

Looking for home remedies to get rid of redness and puffiness? Ginseng can help! According to a study published in the Journal of Pharmacy and Pharmacology, ginseng may help reduce redness, puffiness, and acne because of its anti-inflammatory and antioxidant characteristics. In another study published in the Annals of Dermatology Journal, Korean red ginseng extract helped eczema patients with symptoms such as inflammation.

3. Boosts skin glow

Ginseng contains bioactive components, including pectin, saponins, polysaccharides, and vitamins B1, B2, and B12. All of these components may make it a perfect ingredient to make your skin radiant. However, more research is required to substantiate the claim, says cosmetologist and trichologist Dr Amita Thakur.

4. Balances oil production

Ginseng may act as a protective agent against different environmental contaminants such as dirt, filth, etc. Pollutants can quickly penetrate the skin, gather in pores, and increase the synthesis of melanocytes, causing overproduction of melanin. These may eventually cause brown patches. According to a 2019 study published in the Phytotherapy Research Journal, ginseng has anti-acne properties, it helps to reduce oil production in the skin.

5. Helps to keep skin hydrated

According to a 2017 study published in the Aging and Disease Journal, Ginseng may help keep your skin moisturised and plump by promoting the production of hyaluronic acid. So, if you are looking for ways to get rid of dull skin, look no further than ginseng to keep your skin feeling fresh and hydrated.

How to use ginseng for skin?

Here are some of the effective ways to use ginseng for the skin, as explained by the expert.

1. Turmeric and lemon ginseng face pack

Ingredients:

• 2 teaspoons of ginseng powder
• 1 teaspoon of magnesium powder
• 1 teaspoon of turmeric powder
• 1 tablespoon of ashwagandha powder
• 1 tablespoon of lemon juice

Method:

• In a bowl, combine 2 teaspoons of ginseng powder with 1 teaspoon each of magnesium powder, turmeric powder, ashwagandha powder, and lemon juice.
• Gently massage the mixture onto your skin.
• Let it dry for 5 minutes and give it a warm water rinse.

2. Water and ginseng pack

Ingredients:

• 1 ginseng powder tea bag
• 1 cup of water

Method:

• Take one ginseng powder tea bag and soak it in boiling water.
• Allow the tea to reach room temperature.
• Using a cotton ball, apply this mixture gently to the skin.
• Rinse it off with warm water.

3. Milk powder ginseng powder

Ingredients:

• 1 teaspoon milk powder
• 2 tablespoons of ginseng powder

Method:

• To make a thick paste, combine 1 teaspoon milk powder, warm water, and 2 tablespoons of ginseng powder.
• Gently apply the paste to the skin using a cotton ball.
• Let it sit there for up to 10 minutes.
• Use warm water to rinse.
• Use a high-quality moisturiser of your choice.

Are there any side effects of ginseng on the skin?

While ginseng is generally safe on the skin, it is best to consult with your doctor before using ginseng in your beauty regimen.