Best buffalo ghee brands: 6 top picks for flavour and nutrition

Ghee is a staple in Indian cuisine. It is an important cooking ingredient, which not only adds flavour and aroma to the dishes but also provides numerous health benefits. Made from the milk of buffaloes, this golden potion is a rich source of essential fatty acids and vitamins A, D, E and K. It also contains butyric acid, which helps support gut health by nourishing intestinal cells and aiding in digestion. Loaded with anti-inflammatory and antioxidant properties, this ghee can help reduce inflammation in the body and neutralise free radicals. The fat-soluble vitamins help in the absorption of nutrients, which makes it a valuable addition to a balanced diet. It also contains short-chain fatty acids, which may support cardiovascular health by regulating cholesterol levels and contributing to a balanced lipid profile. We have compiled a list of the best buffalo ghee brands for your health’s sake!

6 best buffalo ghee

Check out this list of the best buffalo ghee brands in India:

1. Durga Ghee

Include this pure buffalo from Durga Ghee in your diet to improve your health. Crafted from the finest buffalo milk, the brand states that this ghee is pure and unadulterated. This buffalo ghee for cooking can help you enjoy the dual benefits of nutrition and delightful flavour with each serving. The brand also claims that this ghee is free from artificial additives and preservatives, which makes it safe to consume.

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2. Sri Sri Tattva Shuddhta Ka Naam Desi Ghee

Sri Sri Tattva Shuddhta Ka Naam Desi Ghee is packed with flavour, nutrition and healthy fat. Regular consumption of this organic buffalo ghee may help in smooth digestion, promote healthy bones, improve sleep quality and aid in all round nourishment. This yummy delicious desi ghee can also enhance your immunity.

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3. Panchamrut Pure Buffalo Danedar Ghee

Panchamrut Pure Buffalo Dandedar Ghee might be a good addition to your diet. Made from the milk of buffalo, this ghee is nutritious, healthy and pure. It is packed with the goodness of nutritive fatty acids, vitamins A, D and E. Regular consumption of this ghee may help reduce cholesterol, improve heart functioning and improve digestion. The brand states that this ghee is free from gluten, is GMP certified and is a good dietary option for keto and paleo.

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4. Jivika A2 Desi Buffalo Ghee

This A2 desi buffalo ghee from Jivika can offer a delicious taste and aroma. Made using the traditional bilona method, this ghee ensures purity and preserves the natural goodness of buffalo milk. With a higher smoke point, this ghee is perfect for high-heat cooking. It also contains essential nutrients and vitamins like A, K2 and conjugated linoleic acid. The brand also states that this ghee is gluten-free and paleo-friendly.

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5. Country Delight Desi Danedar Ghee

Country Delight Desi Danedar Ghee comes with an authentic granular texture. This ghee is naturally aromatic and made with pure buffalo milk. With its signature colour and grainy texture, this ghee can provide numerous health benefits. Regular consumption of this ghee may help with digestion, strengthen your immune system and improve your overall health.

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6. Indicow Foods Murrah Buffalo Ghee

Indocow Foods Murrah Buffalo Ghee is 100 per cent pure, preservative-free, chemical-free and cruelty-free. This ghee is obtained from Murrah buffalo milk and it has a grainy texture, thicker consistency, tempting aroma and great flavour. The brand claims that its ghee is lab-tested and is ideal for keto and paleo diets. Regular consumption of this ghee may nourish your body, enhance digestion, and strengthen the immune system.

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What are the health benefits of buffalo ghee?

• The best buffalo ghee contains vitamins like A, D, E and K, which are essential for maintaining skin health, boosting immunity and supporting overall wellness.
• Packed with butyric acid, this ghee helps in maintaining a healthy digestive system. It can nourish the gut lining, promote the growth of beneficial gut bacteria and may help alleviate digestive disorders like irritable bowel syndrome.
• It contains healthy fats, which can help improve cholesterol levels. The presence of medium-chain fatty acids in this ghee can reduce the risk of heart disease and regulate blood pressure.
• Loaded with anti-inflammatory properties, these top buffalo ghee picks may help reduce inflammation in the body. Regular consumption may help alleviate arthritis, joint pain and other inflammatory conditions.
• The omega-3 and omega-6 fatty acids in this ghee can support brain health and cognitive function. It can help maintain mental clarity, enhance memory and reduce the risk of cognitive decline.
• The nourishing properties of the best desi ghee can help maintain skin elasticity, prevent dryness and promote a healthy scalp.

How to choose the best buffalo ghee?

• Opt for ghee which is made from high-quality milk sourced from grass-fed buffaloes. This will ensure that the ghee is free from additives, preservatives and harmful chemicals.
• Pay attention to the clarification process of the ghee. Look for ghee that undergoes the traditional methods of clarifying ghee to achieve a delicious taste and aroma.
• Authentic ghee has a nutty aroma and rich buttery flavour. So, check the ghee of different brands to find the one that matches your preference and culinary uses.
• Choose a ghee, which comes in an airtight container or jar. It will protect the ghee from light and air exposure, which can help preserve the freshness of the ghee.
• Look for ghee brands, which have certifications from third parties like GMP. This will ensure that the product meets food safety and quality standards.

What is the difference between buffalo ghee and cow ghee?

The main difference between the top buffalo ghee and the best cow ghee lies in their flavour, aroma and nutritional components. The ghee made from the milk of buffaloes has a darker yellow colour and a thicker consistency as compared to organic cow ghee. The strong, nutty flavour of buffalo ghee makes it ideal for enhancing the taste of dishes, while cow ghee tends to have a milder flavour and a lighter aroma.

Also Read: Cow ghee or buffalo ghee: Which is a healthier variety?

Frequently asked questions (FAQs)

• What is the recommended dosage of buffalo ghee?
  Consuming one to two tablespoons of ghee per day is beneficial. But you can consult your healthcare provider or a nutritionist before including ghee in your diet.
• Which vitamin is rich in buffalo ghee?
  Buffalo ghee contains fat-soluble vitamins, especially vitamin A. It also contains vitamins D, E and K. These vitamins help maintain skin health, immune function, cellular communication, bone health and more.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)