Best desi ghee in India: 5 top picks for health benefits

Desi ghee has a rich flavour, aroma and various health benefits. This golden elixir is made from the milk of cows or buffaloes and has a high smoke point, which makes it ideal for high-temperature cooking. Being a rich source of essential fatty acids like omega-3 and omega-6, using the best desi ghee for cooking can contribute to brain function, skin health and overall well-being. It may also stimulate the secretion of digestive enzymes, which can help in digestion and nutrient absorption. The anti-inflammatory properties of desi ghee may help reduce inflammation in the gut and support a healthy immune system. Moderate consumption of ghee may also support heart health. We have curated a list of the best desi ghee brands in India, which you may try to improve your health.

6 best desi ghee in India

Check out this list of the best desi ghee brands in India and pick the one that suits your needs:

1. Sri Sri Tattva Shuddhta Ka Naam Cow Ghee

Sri Sri Tattva promises that its cow ghee is 100 per cent pure and has a rich taste and flavour. It may help promote better digestion and boost your energy levels. Infused with vitamins A, D, E, and K and omega 3s, this desi ghee for health may improve your immunity, heart health, joint health and more. The brand claims that this ghee is FSSAI certified, is non-GMO and may contribute to glowing skin and better eyesight.

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Also Read: 5 best ghee brands to boost taste and health

2. Auric Bilona Cow Ghee

Try the top desi ghee for cooking from Auric and improve your overall health. Made from curd, this freshly sourced cow milk is boiled, set to curd and then hand-churned bi-directionally to obtain butter. The brand states that this ghee is lab-tested & certified by FSSAI, US FDA and International food safety standards. It may be pure and free from preservatives and chemicals. By retaining its natural goodness, this ghee becomes suitable for any diet, including paleo, keto and Ayurvedic. It may also help in weight loss, and bone health, may cleanse your body and has a high smoking point.

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3. TWO BROTHERS ORGANIC FARMS – A2 Cultured Cow Desi Ghee

TWO BROTHERS ORGANIC FARMS – A2 Cultured Cow Desi Ghee is free from preservatives, binders, fillers, and additives as mentioned by the brand. Made using the traditional bilona method, this A2 ghee contains maximum nutritional value. It contains high amounts of DHA, and MUFA, is easy to digest, helps build intestinal health and can also be consumed by people with dairy and lactose intolerance.

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4. Earthen Story A2 Cow Desi Ghee

Earthen Story claims that its cow desi ghee is 100 per cent pure, free from preservatives, chemicals and cruelty. Prepared using the bilona method, this desi ghee has a rich consistency, golden grain texture, nutty aroma and great flavour. It contains essential nutrients like calcium, sodium, and fat-soluble vitamins A, D and E. Regular consumption of this ghee may help with vision health, growth, cell division, reproduction, immunity, and brain functioning and preserve the cardiovascular system. The brand also states that this cow ghee is good for people with lactose intolerance and dairy allergies.

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5. Shree Dhenu Pure Cow Desi Ghee

Shree Dhenu Pure Cow Desi Ghee has a rich nutritional profile. The brand claims that this desi ghee is FSSAI-certified, which makes it safe to consume. Made from cow’s milk by using traditional procedures, this ghee has a rich flavour, and aroma and contains numerous health benefits.

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What are the benefits of using desi ghee?

• Desi ghee is packed with saturated fats, which play an essential role in energy and cell function. They can help in the absorption of fat-soluble vitamins and minerals.
• They also contain vitamins A, D, E and K, which can help maintain vision, bone health, immune function and skin health.
• Desi ghee may help promote the secretion of digestive enzymes, which can help improve digestion and nutrient absorption.
• The anti-inflammatory properties of the ghee may help soothe the stomach lining and intestines, which makes it ideal for people with digestive issues.
• The medium-chain triglycerides in ghee may help improve your cholesterol levels by increasing good cholesterol and reducing bad cholesterol.
• The presence of antioxidants in ghee can help neutralise the harmful free radicals and protect your body from oxidative stress and chronic diseases.
• The rich fatty acids in ghee can help moisturise your skin and keep it hydrated and supple. It may also help strengthen hair follicles, reduce dryness and promote healthy hair growth.
• The healthy fats in ghee can increase the feeling of fullness, help control appetite and prevent overeating.

Also Read: How to use ghee for healthy weight gain and why

How to choose the best desi ghee?

• Identify the source of the milk. Ghee made from A2 cow’s milk is superior as it has high nutritional content and digestibility. Ghee made from grass-fed cows has a richer flavour and higher nutrient content.
• Preparation method: The method of preparation can impact the flavour and nutritional properties of the ghee. The traditional bilona method ensures that the ghee is of high quality. The direct cream method ensures that the ghee gets prepared fast but it retains less beneficial properties in comparison to the bilona method.
• Ensure that the ghee is made from 100 per cent milk fat without any added oils, preservatives or artificial flavours.
• Pay attention to the colour and aroma of the ghee, A good desi ghee must have a golden-yellow colour and a rich nutty aroma.
• Traditional desi ghee has a grainy texture, which indicates proper preparation and high butterfat content.
• Buy ghee from reputable brands and look for certifications from third parties to ensure the safety and purity of the product.

Frequently asked questions (FAQs)

• Is it okay to eat ghee every day?
  Taking a small portion of ghee every day is healthy and can boost your overall health. However excessive consumption can increase the risk of several diseases like heart disease. A study published in IUBMB Life mentioned that the cholesterol of ghee can get oxidised during the heat process and this oxidised cholesterol can maximise the risk of heart disease.
• What is the recommended dosage of ghee per day?
  A study published in Auriga Research mentioned that the National Institute of Nutrition suggests that an adult should take 25 grams of 5 teaspoons of visible fats daily. Out of this 1 teaspoon of fat can be contributed by ghee. But you may also consult your healthcare provider before including ghee in your diet for better guidance.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)