Best gym exercise charts: 6 top picks for a workout

With hectic schedules and overwhelming responsibilities, it is essential to maintain a healthy lifestyle. While eating healthy and getting adequate sleep is non-negotiable, paying attention to workout is equally important to keep the body active. Taking help from fitness instructors is the best option for a safe workout, but you can also rely on exercise charts. These easily installable charts offer structured and clear guidance to help you work on your body. They allow you to structure your workout well, besides staying motivated and consistent with your workout regime. We have compiled a list of the best gym exercise charts that you must include in your home gym for better workout experience!

6 best gym exercise charts

The best gym exercise charts in India provide you a guideline to perform a wide range of exercises while eliminating the risk of injury. Here are the top picks:

1. QuickFit Resistance Bands and Resistant Loops Workout Posters

This workout poster for home gym by QuickFit can help you improve your exercise routine. It comes with a combo pack of two charts that focuses on resistance band and resistant loop exercises. These high-quality posters have three layers of durability, which helps you use them for years without fearing about tearing. It uses visual appeal technique to help you perform resistance training with ease and comfort. Following the instructions on this chart will help you work on your upper body, core, back and lower body.

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2. Palace Learning Dumbbell Workout Exercise Poster

The Palace Learning Dumbbell Workout Exercise Poster helps you improve your muscle strength. This rectangular and laminated poster includes dumbbell exercises that help you perform rigorous muscle growth exercises. It offers visual instructions that help improve your overall strength, sculpt your muscles, enhance the range of motion and increase joint stability. Following the instructions given on this exercise chart for home workout will reduce the risk of injury while helping you work on your overall body.

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3. Kettlebell Workout Exercise Poster

The Kettlebell Workout Exercise Poster features 12 kettlebell exercises, which helps strengthen your body. This workout chart comprises actual photos that offer accuracy and help you tone your body. It is especially designed by fitness experts and features step-by-step instructions. The chart promises to provide a safe and efficient workout routine while helping you perform foundational movements that include major muscle groups of your body.

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4. Grand Basics Laminated Large Workout Poster Set

If you are looking for an exercise chart for weight loss, try this one from Grand Basics. Besides helping you with weight management, this poster set comes with exercise charts for a wide variety of exercises, including battle rope workout chart, barbell chart, aerobic step exercise poster, stretching suspension trainers, yoga wheel poses, yoga poses, muscle groups, kettlebell, resistance band exercises and more. This poster is perfect for home gyms as its eye-catching design will help you stay motivated and enjoy a safe workout session. It features 850 plus exercise ideas, which are easy to understand and incorporate into your workout regime. In addition, the colour-block titles and colour-coded designs of this chart makes it look clean and tidy.

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5. QuickFit Exercise Workout Poster Set

The QuickFit Exercise Workout Poster Set comes with a pack of 10 exercise charts. These posters are made from high-quality material and feature three layers of durability. Including these tear-resistant and double-sided posters in your home gym will help you effectively work on your overall fitness. From dumbbell exercises, barbell workouts, bodyweight exercises to yoga poses, these posters ensure that you improve your health at the comfort of your home. The set also includes a muscular system poster that helps you understand the muscle groups of your body and effectively work on them.

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6. Vive Dumbbell Exercise Poster

The Vive Dumbbell Exercise Poster is perfect for those who want to sculpt their muscles and improve their fitness. It features a 40 illustrated workout that helps you effectively work on different muscle groups. This poster offers step-by-step instructions for dumbbell workouts to help you target your core, upper body, lower body and create your own workout plan.

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Also Read: 11 workout secrets to amp up your fitness game

What are the benefits of gym exercise charts?

Besides allowing you to perform rigorous exercises without taking any help from fitness instructors, it also helps you stay motivated. Some of its important benefits are:

• Visual guidance: Gym exercise charts offer visual demonstrations of various exercises. It provides step-by-step instruction to help you perform each movement with proper techniques, which helps prevent injuries.
• Comprehensive workout plans: These charts offer a wide variety of exercises. So, whether you want to manage your weight or target a specific muscle group, these posters will provide detailed and structured information to help you plan your workout session.
• Convenience: You can simply hand these posters in your home gym and perform different exercises at your convenience.
• Helps you stay motivated: Besides physical benefits, these posters serve as motivational tools that help you push your limits and achieve greater fitness goals.
• Educational resources: Some of these posters come with additional charts that give you information about your muscle groups, anatomy and exercise principles.

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