Best quinoa flours: 5 healthy options for a healthier, gluten-free diet

Gluten-free diets have gained immense popularity in the recent past. Gluten is a kind of protein that is found in grains like wheat, barley and rye. It can be harmful to people with autoimmune disease because it can cause damage to enterocytes, the cells lining your small intestine. So, if you are looking for a gluten-free and healthy flour option to manage celiac disease or if you have wheat allergy, replacing your normal flour with quinoa flour can be a great option.

Quinoa is popular in Western countries. But it has witnessed a rising demand in India owing to growing awareness about nutrition and healthy eating. It is a grain crop that is packed with essential nutrients, antioxidants, anti-inflammatory properties and contains high fibre content. So, we have carefully selected the best quinoa flours that you must include in your diet.

5 best quinoa flours

If you have been looking for healthier alternative to your regular flour, here are some of the top quinoa flour brands that you must try:

1. NOURISH YOU Organic Quinoa Flour

The NOURISH YOU claims that its quinoa flour contains a high percentage of dietary fibre and magnesium. This is the perfect superfood replacement for your regular flour because it is gluten-free, FSSAI and USDA organic certified. It is a rich source of iron, potassium, manganese and phosphorus. In addition, this flour provides all the essential amino acids that contribute to a healthy body. So, what are you waiting for? Check out all the quinoa flour recipes and make your breakfast tasty yet healthy.

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2. NatureVit Quinoa Flour

The NatureVit Quinoa Flour can be a good addition to your diet. This gluten-free flour is 100 percent vegan, high in protein and contains a low glycemic index. Being rich in antioxidants and anti-inflammatory properties, this flour helps protect cells from damage and promote overall health. Adding quinoa-rich food in your diet can help you improve your gut health, maintain body weight and more.

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Also Read: Quinoa recipe for weight loss: Try quinoa sprouts cutlets for breakfast

3. Kokos Natural Quinoa Flour

The Kokos Natural Quinoa Flour comes with a combo pack of coconut flour. This 100 percent organic flour is rich in vitamin B, protein and fibre content. Regular consumption of this flour helps manage cholesterol and blood sugar levels. It is also rich in antioxidants and amino acids, which contributes to your overall health and wellness.

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4. Farm & Farmers Natural Quinoa Flour

If you are looking for the best quinoa flour in India, try this one from Farm & Farmers. Packed with the goodness of quinoa, this flour is gluten-free, vegan, low GI and high in protein. If you are looking for quinoa flours for weight loss, adding this one in your diet can be the right choice because it promises to help you with weight management. Besides being gluten-free, this flour provides you with all the essential nutrients like vitamins, magnesium, potassium, and phosphorus. The presence of antioxidant and anti-inflammatory properties protect your body from free radicals and contribute to your overall health.

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5. JIWA Organic Quinoa Flour

The JIWA Organic Quinoa Flour is ideal to support your gluten-free lifestyle. This nutritious superfood is rich in protein and low in glycemic index, which is essential for a healthy body. It is made from high-quality sourced quinoa that is extracted using stone ground process. In addition, its high protein content adds an amazing texture to your baked foods. Free of saponin, this flour brings a fulfilling vegan experience.

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What are the health benefits of quinoa flour?

• There are several health benefits of quinoa flour, one of them is its gluten-free nature. For people with celiac disease or gluten intolerance, this is the safest and healthiest flour option.
• These flours are a powerhouse of essential vitamins and minerals that are essential for a healthy body.
• They contain a high percentage of dietary fibres, which help regulate blood sugar levels, reduce calorie intake, promote digestive health and contribute to weight management.
• Adding quinoa flour in your diet may help lower cholesterol levels, thus reducing the risk of heart diseases.
• The presence of antioxidants in these flours protect your body against oxidative stress. Adding to that, it also boosts the immune system and reduces the risk of chronic diseases.

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