Best running shorts for women: 7 picks to workout with comfort

Running is a high-intensity exercise that helps build strong bones, strengthen muscles and maintain a healthy weight. To make your morning running routine fuss-free and comfortable, it is essential to wear clothes that feel light on your body. Choosing a pair of comfortable running shorts made with breathable, flattering and sweat-resistant fabric can improve your athletic performance. Apart from this, most of the running shorts have zippered pockets that not only add to the style but also help you carry your essentials like phone with you while working out. We have compiled a list of the best running shorts for women to boost workout performance.

7 best running shorts for women

Check out this list of the best running shorts for women and pick the one that suits you best:

1. Nike Women’s Shorts

Try these running shorts for women from Nike and enjoy a comfortable workout session. Made from polyester fabric, these mid-thigh length shorts are machine wash. It comes with side pockets that allow you to store and carry your essentials while running. The rubber waistband of the shorts may help provide a comfortable and secure fit.

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Also Read: Best running shoes with arch support: Top 5 picks for your comfort

2. PUMA Women Shorts

PUMA Women Shorts are can make you feel breathable and comfortable during running. It may also prevent accidental exposure while exercising. These shorts come with pockets to help you carry your essentials. Made from 68% cotton, 32% polyester material, these shorts can enhance your performance. They also has elastic waistband to ensure a secure fit.

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3. Adidas Women’s Bermuda Shorts

If you are looking for the best workout shorts for women, this one from Adidas might be a good choice. These shorts can make your running session comfortable and smooth. By allowing better airflow, they can keep you dry and cool while running. The striped detailing enhances the overall look for this workout wear. It also has a drawstring closure that ensures a secure fit.

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4. Reebok Women’s Bermuda Shorts

Reebok Women’s Bermuda Shorts provide maximum coverage to help feel comfortable while running. These double layer shorts are made from skin-friendly and breathable fabric. It may wick away moisture to prevent your thighs from chafing and keep you cool. The drawstring closure of these shorts can provide a secure and strong fit.

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5. Oysters Women’s 2 in 1 Running Skirt Shorts

Oysters Women’s 2 in 1 Running Shirt Shorts is made from ns lycra material. This machine wash shorts include an elastic waistband and drawstring for a secure fit. It has zipped compartments on both sides which helps you carry your stuff. Composed of an ultra-lightweight and breathable fabric, this workout wear will help you stay fresh while running. The moisture wicking property of these durable shorts will help stay cool and dry.

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6. NEVER LOSE 2-in-1 Sports Shorts

NEVER LOSE 2-in-1 Sports Shorts comes with a pocket to help you carry your phone while running. Made with stretchable, light and antibacterial fabric, this shorts has 2 layers, which makes it comfortable. It may wick sweat and moisture to help you stay cool and dry. The brand states that its product is ideal for running, gym workout or any sports.

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7. DECISIVE Fitness Woven Short for Women

DECISIVE Fitness Women Short for Women uses ultra-light NS mechanical stretch-woven fabric, which allows unrestricted movement. Its fat-drying technology helps release heat and wick moisture away. By providing the cooling effect, these shorts can make you feel dry and cool for a longer duration. The brand states that this product can also protect your skin from harmful UV rays and prevent tanning. It also has anti-odour technology that may help prevent odour-causing microbes.

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How to pick the right running shorts?

• Check the material: Look for shorts that are made from moisture-wicking fabrics like polyester or nylon blends. This will help to draw sweat away from your skin, keeping you cool, dry and comfortable while running. Make sure they are lightweight, breathable and promote airflow to prevent overheating on hot days.
• Consider the fit: Choose the shorts that come with a secure waistband. Look for shorts that can provide maximum coverage and protection against chafing.
• Pay attention to the length: Consider the length of the shorts and choose the one that suits your needs. While longer shorts provide better coverage, short ones offer more freedom of movement.
• Design: Opt for shorts that come with side pockets. This will help you carry your phone, earphones and other essentials while running.
• Durability: Choose the shorts that are made with durable fabric. Opt the one that is tear-proof, waterproof and can withstand washing.

Also Read: 5 best sports bras for running to make you comfortable

Frequently asked questions (FAQs)

• What type of shorts is best for running?

Shorts that are lightweight and offer maximum freedom of movement are best for running. A study published in Sports Med., states that compression clothing is suitable for runners as it can improve their endurance performance because of the improvement in muscle temperature, perception, and more.

• How many minutes of running is good?

According to the Journal of the American College of Cardiology, 5 to 10 minutes of low intensity running a day is enough to improve your overall health and mortality rate. It can improve your cardiovascular fitness, help burn calories, strengthen your muscles, build strong bones and more.

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