Best triphala powders: 6 top picks for constipation

Are you struggling with digestive issues? If yes, bring the goodness of Ayurvedic herbs into your diet and improve your overall health in the most natural way. Triphala is one of the best Ayurvedic potions that can help with digestion, dental issues, weight loss and more. Made from three fruits – amla, bibhitaki and haritaki, triphala contains antioxidants, anti-inflammatory, anti-viral, anti aging properties and more. While you can make the blend of these fruits at your home, there are ready-made powders available in the market to help you enjoy its benefits. These powders may help improve your respiratory health, digestive health, immune health and protect your body against chronic diseases. Regular intake of the powder can also contribute to healthy weight management and better skin and hair health. We have compiled a list of the best triphala powders that you may include in your daily routine.

What is a triphala powder?

Triphala powders are a blend of three Ayurvedic fruits – amla, bibhitaki and haritaki. The presence of amla or Indian gooseberry in this churna is a rich source of vitamin C, minerals and antioxidants, which helps improve immune function, promotes skin, hair health and contributes to better digestion. Bibhitaki or terminalia bellirica is known for its anti-inflammatory and anti-microbial properties that may help promote healthy cholesterol levels, improve respiratory health and support the detoxification process. Haritaki or terminalia chebula can aid in digestion, enhance cognitive function and promote colon health.

6 best triphala powders

Here is a list of the best triphala powder brands in India that you may try:

1. Ayurvedic Life Triphala Churna

If you are looking for the best triphala churna, this one from Ayurvedic Life might be a good choice for you! Packed with the goodness of amla powders, haritaki powder and baheda powder, this churna promises to reduce constipation, improve bowel movement and support healthy digestion. This herb may also help improve metabolism, flush out toxins from your body and support healthy weight loss. It is rich in essential nutrients that may help improve your eyesight, hair and skin. The presence of antioxidants in this powder may help protect your body against free radicals and strengthen your immune system.

B06XBBRFXV

2. Organic India Triphala Powder

Organic India Triphala Powder promises to balance your vata (movement and communication), pitta (digestion and transformation) and kapha (cohesiveness, structure and lubrication). This powder may help detoxify your body and support the GI tract. Regular intake of this churna may also improve your digestive health and help remove fat deposits from your body.

B01N5S9Q4Y

Also Read: Best women health drinks: 6 top picks for your nutritional needs

3. Bliss of Earth Organic Triphala Ayurvedic Churna

Bliss Of Earth Organic Triphala Ayurvedic Churna is loaded with vitamin C, antioxidants and other essential nutrients. This potent blend of three fruits may help improve your digestive health and body’s natural defense mechanism. Regular intake of this powder may also contribute to better skin health. The brand also claims that this powder is free from artificial chemicals and preservatives, which makes it safe to consume.

B0BR18CZYJ

4. Herbal Hills Triphala Powder

Herbal Hills Triphala Powder contains tridosa and antioxidant properties. This powder may help support your overall health. It promises to maintain the health of your digestive system and improve your metabolism. This churna may also support healthy weight management. The presence of laxative properties in the triphala powder may detoxify and cleanse your body. It also promises to help in smooth functioning of bowel and relieves constipation.

B07B2XLPZ4

5. CARMEL ORGANICS Triphala Fruits Powder

CARMEL ORGANICS Triphala Fruits Powder is loaded with the goodness of antioxidant and anti-inflammatory properties. This churna promises to improve bowel movement, relieve constipation and improve your digestive health. Its essential nutrients may also help improve your hair and skin health. The brand also states that this powder is organic, non-GMO and doesn’t contain any preservatives.

B0BM3YMYFC

Health Shots Recommends: Best amla juices: 5 top picks of the healthy drink

6. Jain Triphala Churna

Jain Triphala Churna promises to have a gentle effect on the bowel movement. It also claims to cleanse toxins from your body, rejuvenate healthy tissues and improve your overall health. This powder may also give you relief from constipation and regulate the digestive processes. Regulating the metabolism, this churna may help burn fat and lose weight faster. It contains vitamin C, flavonoids, antioxidants and anti-inflammatory properties that may help enhance digestive health.

B0102K5AV6

What are the benefits of triphala powder?

Triphala powder benefits your digestive health, immune function and may help to improve your overall bodily functions.

• • The blend of amla, haritaki and bibhitaki in this powder helps alleviate constipation and improve your overall gastrointestinal function. It supports the natural detoxification process, regulates bowel movements, soothes digestive discomfort and improves your overall digestive health.
  • Triphala powders contain antioxidant properties that may help combat oxidative stress, neutralise free radicals, present chronic diseases and delay premature ageing. It may help protect the body cells from damage and strengthen the natural defense mechanism of your body.
  • They may also help restore the glutathione levels in the eye lenses that help improve your eye health, according to the National Library of Medicine.
  • Triphala powders may help fortify the immune system and reduce the risk of infections.
  • Regular intake of these powders may help improve your immune system and overall well-being.
  • They contain natural detoxifiers that help flush out toxins from your body. It may help purify your blood, cleanse the colon and promotes clearer skin.
  • By regulating the appetite, triphala churna may help enhance the nutrient absorption, improve digestion and contribute to healthy weight loss.
  • Rich in vitamins, minerals and antioxidants, these powders may help nourish your skin, prevent the signs of aging and promote a clear complexion.

Frequently asked questions (FAQs)

• Does triphala help reduce belly fat?

As per the National Library of Medicine, triphala helps reduce fat, especially in the belly area. It promotes a healthy gastrointestinal tract and improves your digestion. By flushing out the toxins from your body, the powder may help contribute to better calorie burning and aids in healthy weight management.

• How many spoons of triphala every day is good?

The NIH recommends a daily dosage of 500 gm to one gm of triphala every day. Large dosage can lead to digestive distress. So, it is better to start with a small dosage. It is advisable to consult your healthcare provider before including the powder in your diet for better results.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)