Posted inFitness & Weight Loss Is Pilates for seniors safe? 7 benefits of it Posted by By nutrifittips.com 22 June 2024 After watching veteran actress Helen perform Pilates at 85, you must wonder if it is…
Posted inFitness & Weight Loss International Day of Yoga: 5 Aerial yoga poses for weight loss Posted by By nutrifittips.com 21 June 2024 Aerial yoga not only looks beautiful, but offers several health benefits. Here are some of…
Posted inFitness & Weight Loss Yoga for uric acid control: 6 poses to manage it Posted by By nutrifittips.com 21 June 2024 We all know the wonders of yoga for our overall health. However, not many people…
Posted inFitness & Weight Loss 15 stomach exercises to reduce belly fat Posted by By nutrifittips.com 14 June 2024 Here are 15 stomach exercises for belly fat, worth trying! They will not only help…
Posted inFitness & Weight Loss 10 benefits of squats — and 7 variations for fitness Posted by By nutrifittips.com 13 June 2024 Squats are compound exercises that promise to burn calories, strengthen your core and build lower…
Posted inFitness & Weight Loss Tricep pushdowns: Benefits, How to do it, Side Effects Posted by By nutrifittips.com 11 June 2024 If you want to tone your back and upper arms, try the intense and effective…
Posted inFitness & Weight Loss Clamshell exercise: Steps to do it for strong hips Posted by By nutrifittips.com 9 June 2024 Looking for a hip strengthening exercise? Try the clamshell exercise, which can be done in…
Posted inFitness & Weight Loss Is itchy anus a sign of sexually transmitted infection? Posted by By nutrifittips.com 8 June 2024 Do you have an itchy anus without any particular cause? It could be a sign…