Posted inFitness & Weight Loss
Dumbbell workout for women: 5 must-do exercises
Did someone say dumbbells are just for the biceps? When applied correctly, they could aid…
Posted inFitness & Weight Loss
Face fat: How to get rid of it?
Published: 26 Nov 2023, 15:43 pm ISTTroubled by a double chin or puffy cheeks in…
Posted inFitness & Weight Loss
9 yoga poses to reduce thigh fat
A little thigh fat won’t do you any harm, but there’s nothing wrong if you…
Posted inFitness & Weight Loss
Body recomposition diet: Why it may be perfect to lose fat and gain muscle
If you are on the lookout for a fitness regime which allows you to look…
Posted inFitness & Weight Loss
4 common fitness mistakes causing muscle loss
If you have been sweating out at the gym and watching your weight, but are…
Posted inFitness & Weight Loss
Plyometric exercises: What is it, Benefits and Best Moves
There is a reason why plyometric exercises are popular among athletes. Powerful and quick movements…
Posted inFitness & Weight Loss
Hip thrust: Benefits, Common mistakes and Best Variations
If you are looking for a way to work on your glutes, there is nothing…
Posted inFitness & Weight Loss
5 best rubber dumbbell sets that are beginner-friendly
Dumbbells have been a reliable partner in the fitness journey of countless people. They help…