Group exercise is great to motivate each other, perform better and be happier. Here is…

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should…

Step-up exercise delivers a variety of health benefits. From toning all your leg muscles to…

Sit-ups variations are an effective way to lose weight as well as keep your fitness…

If you cannot hold the plank for one minute, try these 7 exercises to improve…

High blood pressure, also known as hypertension, is a significant health concern. Engaging in physical…

Boat pose or Naukasana may improve digestion and keep stress at bay. Here are all…

Weightlifting is a healthy form of exercising. But can children lift weights? Know the best…