Posted inFitness & Weight Loss
Inner thigh exercises: 5 moves to strengthen your lower body
When you walk, jump or lower down to do a squat to pick up something…
Posted inFitness & Weight Loss
5 ankle-strengthening exercises to fix a sprain
You might think that athletes are at higher risk of getting their ankle sprained. But…
Posted inFitness & Weight Loss
Ab exercises for adults: How to tone your abdominal muscles
Did you know that there is a ‘fitness age’ in addition to your chronological age?…
Posted inFitness & Weight Loss
Best dumbbell sets to exercise at home
One of the most versatile tools to exercise at home is dumbbells. From light-arm to…
Posted inFitness & Weight Loss
Pros and cons of strength training and resistance training
Exercising isn’t always about weight loss. It’s also about keeping your muscles strong and staying…
Posted inFitness & Weight Loss
Know the benefits of kettlebell swings for your body
Whether you are a beginner or an experienced fitness enthusiast, kettlebell swings are a great…
Posted inFitness & Weight Loss
Should you lift weights if you don’t want to be a bodybuilder? Know the benefits
We know the weightlifting revolution is gathering steam in every nook and corner, which makes…
Posted inFitness & Weight Loss
5 yoga poses to make your saggy breasts look firm
Most women have a love-hate relationship with some part of the body or another. This…