Posted inFitness & Weight Loss
80% diet and 20% exercise: Is this the biggest weight loss myth?
Health, for most people, is a number on the weighing scale. Their weight is what…
Posted inFitness & Weight Loss
5 floor exercises for weight loss: Do these to burn the fat
Weight loss isn’t only about looking good or fitting into your favourite dress. It’s connected…
Posted inFitness & Weight Loss
Backbends have health benefits: 5 yoga asanas to try
All the parts of your body are important as they have different roles in performing…
Posted inFitness & Weight Loss
Floor exercises to lose belly fat and tone your midsection
Does the thought of squeezing into your old skinny jeans seem like a distant dream?…
Posted inFitness & Weight Loss
Firm up flabby thighs and lose belly fat with these 3 exercises
Weight loss is a strange game. When you lose the extra weight, you may find…
Posted inFitness & Weight Loss
Squats vs plank: Which one is better for weight loss?
Weight loss is a task that you need to perform every single day to succeed.…
Posted inFitness & Weight Loss
Walking 100 steps after meals is good for health
Eating right is key to keeping yourself fit and healthy, and your diet plays a…
Posted inFitness & Weight Loss
5 types of Bollywood celebrity workouts to do for fitness
Everyone aspires to maintain a healthy lifestyle. However, staying motivated to exercise every day can…