Posted inFitness & Weight Loss
7 healthy benefits of treadmill
With our busy schedules and lifestyles, finding time for fitness and regular workout can be…
Posted inFitness & Weight Loss
A holiday workout plan to fight weight gain during summer vacation
Summer is upon us and so is the holiday season. One of the best things…
Posted inFitness & Weight Loss
Know Bipasha Basu’s secrets to postpartum weight loss
When we talk about Bollywood’s fitness queens, Bipasha Basu cannot be left behind. The 44-year-old,…
Posted inFitness & Weight Loss
Yoga for PCOD: 5 yoga poses to manage the hormonal disorder
Polycystic Ovary Disorder (PCOD) is a common endocrine disorder that affects 1 in 10 women…
Posted inFitness & Weight Loss
HIIT workout for fat loss: Try this set of 7 exercises to burn calories
Are you looking to maximise your fat-burning potential and achieve your fitness goals in a…
Posted inFitness & Weight Loss
Squats vs lunges: Which is better for weight loss?
Whether you’re a beginner or a pro, squats and lunges are two of the most…
Posted inFitness & Weight Loss
Cardio exercises for weight loss: Is 300 minutes a week enough?
You’ll find cardio exercises in almost everything you do – whether it is walking your…
Posted inFitness & Weight Loss
5 effective ab machines for home workout
Chasing six-pack abs, are you? Well, the journey to chiseled abs can be daunting, especially…