Posted inFitness & Weight Loss
8 benefits of sit-ups, how to do them and best variations
Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in…
Posted inFitness & Weight Loss
7-day weight loss workout plan: Exercises you must do
If weight loss is on your mind, make sure to workout every day. To get…
Posted inFitness & Weight Loss
Best smartwatch under 20000: 10 picks to monitor your well-being
The best smartwatch under 20000 offers you a comprehensive way to track your health. So,…
Posted inFitness & Weight Loss
10 HIIT exercises to boost your metabolism
A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow…
Posted inFitness & Weight Loss
Yoga for weight loss: 10 twisting poses you must try
Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses…
Posted inFitness & Weight Loss
How to build muscle without equipment: 10 effective exercises
Building muscle is beneficial to your health, but you don't have to be a gym-goer.…
Posted inFitness & Weight Loss
YouTuber Nikocado Avocado loses 114 kg in 2 years: Is this a healthy weight loss rate?
YouTuber Nikocado Avocado shocked his fans last week after sharing he lost 114 kg. Know…
Posted inFitness & Weight Loss
Bicep curls: Benefits and how to do it
Bicep curls are a great workout regime for the muscles in the upper and lower…