Posted inHealthy Recipes
How much calcium and vitamin D for bones do you really need?
Bone health is an essential aspect of overall well-being, and two vital nutrients play a…
Posted inHealthy Recipes
Prevent dehydration with these electrolyte-rich drinks
As the scorching heat of summer arrives, it becomes essential to prioritize our hydration levels.…
Posted inHealthy Recipes
5 side effects of eating seafood during monsoon season
If you’re a non-vegetarian, you would have been cautioned about consuming fish or other seafood…
Posted inHealthy Recipes
5 air fryer recipes for weight loss
If you’re on a weight loss journey, you don’t have to give up all your…
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Seeds for weight loss: 5 tiny seeds to help you fight obesity
Whether you have just started your weight loss journey or are a veteran trying to…
Posted inHealthy Recipes
Benefits of eating ghee in the rainy season
As monsoon brings the pitter-patter of raindrops, it’s time to savour the golden elixir of…
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Foods that cause gas and bloating: What to avoid
Gas can be uncomfortable and embarrassing, but understanding the culprits behind these digestive woes can…
Posted inHealthy Recipes
Healthy monsoon drinks: 7 types of tea to maintain your immunity
Come monsoon, you can be prone to waterborne and mosquito-borne illnesses like typhoid, dengue and…