Posted inSelf Care
7 sleep hygiene habits to improve sleep quality
Do you notice yourself staring at the ceiling in the middle of the night and…
Posted inSelf Care
Pain after root canal treatment: How to manage it
Are you scared of getting a root canal treatment done just because you have been…
Posted inSelf Care
5 best cervical pillows for neck pain relief
Do you wake up each morning with pain in your neck and shoulders? If so,…
Posted inSelf Care
World Heart Day: Know the link between menopause and heart risk
Menopause is a significant phase in a woman’s life, marking the end of her reproductive…
Posted inSelf Care
Early symptoms of sudden cardiac arrest
Over the past few years, there have been increasing incidences of cardiac arrests which has…
Posted inSelf Care
How cortisol can affect weight loss efforts
Published: 26 Sep 2023, 14:10 pm ISTAmong the many hormones in the body that serve…
Posted inSelf Care
Best lung exercise machines to improve respiratory health
Whether you’re an athlete looking to boost endurance or someone who gasps for breath after…
Posted inSelf Care
How to reduce inflammation in body: Start with your diet
Whether it is to fight infection or to speed up healing, your body needs some…