Posted inStaying Fit
5 best kegel exercisers to strengthen the pelvic floor muscles
If you want to improve the health of your pelvic floor muscles, check out this…
Posted inStaying Fit
75 Soft Challenge: Rules and benefits for a healthy life
The 75 Soft Challenge is a modified version of the 75 Hard Challenge for overall…
Posted inStaying Fit
5 trap exercises for women to improve posture
If you are looking for effective ways to correct your posture, check out these best…
Posted inStaying Fit
Yoga for memory: 6 asanas you must try
Do you want to sharpen your memory and improve focus? Incorporate these best yoga asanas…
Posted inStaying Fit
Supta Matsyendrasana: Benefits and how to do supine spinal twist
Supta Matsyendrasana or supine spinal twist yoga pose is the best asana to keep stress…
Posted inStaying Fit
Best cycling shorts for women: 7 picks to enjoy a comfortable ride
Make your cycling routine comfortable and stylish by including the best cycling shorts for women…
Posted inStaying Fit
Best running shorts for women: 7 picks to workout with comfort
If running is an integral part of your workout routine, try the best running shorts…
Posted inStaying Fit
Best kettlebell under Rs 2000: Top 5 picks
Are you looking for the best kettlebells under 2000? Here are some of the best…