Posted inStaying Fit
Reclining bound angle pose: Benefits of supta baddha konasan
Performing reclining bound angle pose relaxes the mind and body. Here are the benefits of…
Posted inStaying Fit
6 best breathing exercises for headaches
Are you tired of taking medicines to get rid of headaches? Try these simple breathing…
Posted inStaying Fit
Capoeira workout: Know the benefits and steps
Capoeira workout incorporates dance, aerobics, music, and martial arts. Know how to do Capoeira workout…
Posted inStaying Fit
Utthita Eka Padasana: Health benefits and steps to do it
Utthita Eka Padasana is a balancing pose with many health benefits. So, include Utthita Eka…
Posted inStaying Fit
Best cycles under Rs 5000: 5 budget-friendly picks
Cycling is one of the effective ways to keep your body fit. So, check out…
Posted inStaying Fit
Best gym exercise charts: 6 top picks for a workout
Are you finding ways to improve your fitness session? Try the best gym exercise charts…
Posted inStaying Fit
Best compact elliptical trainers: 5 top picks for overall fitness
If you want to improve your overall fitness at the comfort of your home, try…
Posted inStaying Fit
Reverse prayer yoga pose: Benefits of pashchima namaskarasana
The reverse prayer yoga pose works specifically on your arms and abdomen. Here are the…