Posted inStaying Fit Hero pose: Benefits and how to do Virasana Posted by By nutrifittips.com 17 January 2024 Virasana or hero pose helps to strengthen the pelvis, legs, spine, hips, knees, thighs, and…
Posted inStaying Fit Gomukhasana: Benefits of Cow Face pose and how to do it right Posted by By nutrifittips.com 17 January 2024 The Gomukhasana or Cow Face Pose has many health beenfits including enhancing your strength and…
Posted inStaying Fit Kundalini yoga: Poses and benefits Posted by By nutrifittips.com 14 January 2024 Kundalini yoga is a form of yoga that can help reduce stress as well as…
Posted inStaying Fit Pyramid Pose or Parsvottanasana: Benefits and how to do it Posted by By nutrifittips.com 12 January 2024 Pyramid Pose, also known as Parsvottanasana, is a deep forward fold that lengthens the spine…
Posted inStaying Fit 6 best yoga blocks to enhance stability and flexibility Posted by By nutrifittips.com 10 January 2024 If yoga is not performed in the proper manner, it can lead to stress injuries.…
Posted inStaying Fit Rakul Preet Singh does glute bridge to burn holiday weight gain Posted by By nutrifittips.com 9 January 2024 If you are seeking inspiration to shed the holiday weight gain, take cues from Rakul…
Posted inStaying Fit 7 best yoga pants for women to enjoy a comfortable fitness session Posted by By nutrifittips.com 9 January 2024 If you want to enjoy a fuss free yoga session, it is important to wear…
Posted inStaying Fit 5 best cork yoga mats to avoid slips and skids Posted by By nutrifittips.com 8 January 2024 Are you tired of slipping every time you perform yoga? These cork yoga mats will…