Posted inStaying Fit
Warrior poses: Types and how to do it
The warrior pose, also known as Virabhadrasana, has four variations. Here are the types of…
Posted inStaying Fit
5 best weightlifting belts for women
If you are looking for the best weightlifting belts, we’ve got you covered. Check out…
Posted inStaying Fit
Yoga for piles: 6 asanas to help with haemorrhoids
Piles or haemorrhoids can be quite painful. Apart from taking medications, you can also do…
Posted inStaying Fit
Best sleep trackers to improve sleep quality: 5 top picks in India
A quality sleep is important for a healthy body. So, try the best sleep trackers…
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7 exercises for hormonal imbalance
If your hormones are not on track they can wreak havoc on your various bodily…
Posted inStaying Fit
8 stretches to help ease sciatica pain
Sciatica pain is an excruciating and radiating pain that travels from your lower back to…
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5 est wrist support band for gym
Are you looking for a wrist support band that gives you a good grip and…
Posted inStaying Fit
Gift best smartwatches under Rs 2500 for Valentine’s Day
Gift your partner the best smartwatches under 2500 on this Valentine’s Day and amp up…