Posted inStaying Fit
9 walking tips for seniors
Walking is a good exercise for people of all age groups, especially for older adults…
Posted inStaying Fit
7 walking accessories to make your workout effective
Step up your morning walks by including these walking accessories that may help to track…
Posted inStaying Fit
Pilates for menstrual cramps: 10 effective workouts you can try
Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises…
Posted inStaying Fit
Malaika Arora shares peaceful yoga poses to calm mind
Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity. So, if…
Posted inStaying Fit
6 exercises to lower blood sugar levels
Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are…
Posted inStaying Fit
Yoga for neck hump: 10 poses to reduce the pain
Yoga may help to reduce neck hump or a dowager's hump, which is a curve…
Posted inStaying Fit
FITT for fitness: Know the importance
The FITT principle can help to meet your fitness goals. Don't know how to get…
Posted inStaying Fit
11 best exercises for neck pain and stiffness
Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck…