Posted inStaying Fit
Post flight stretches to get rid of cramps
Got cramps or neck pain after a long flight? Try these post flight stretches to…
Posted inStaying Fit
Fish Pose: 5 Matsyasana variations for flexibility and energy
Matsyasana, also known as the Fish Pose, offers various physical, therapeutic, and psychological benefits. You…
Posted inStaying Fit
Benefits and how to do the rabbit pose or Shashankasana benefits
The rabbit pose releases tension from the neck, shoulders, and back. Here’s how to do…
Posted inStaying Fit
5 best gym shaker bottles for your fitness journey
If you want a cool yet durable gym shaker bottle to make your protein shakes,…
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Sukhasana or Easy Pose: Health benefits and how to do it
If you do yoga, you must have come across sukhasana. It is called the easy…
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Valentine’s Day gift ideas: 5 best smart rings for your partner
Valentine’s Day gift ideas: Check out this list of the best smart rings to give…
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6 best fitness journals to track wellness goals
The best way to track your health is to write down your goals. So, try…
Posted inStaying Fit
Why are pelvic floor exercises good for pregnant women?
Doing pelvic floor exercises is good for pregnant women as it helps strengthen the pelvic…