Posted inStaying Fit
Best yoga stretch belts to improve flexibility
If you want to prevent the risk of injuries while performing yoga, incorporate the best…
Posted inStaying Fit
5 best sports bra for running you must try!
A sports bra is a must when you are exercising, especially while running. Here are…
Posted inStaying Fit
Hero pose: Benefits and how to do Virasana
Virasana or hero pose helps to strengthen the pelvis, legs, spine, hips, knees, thighs, and…
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Gomukhasana: Benefits of Cow Face pose and how to do it right
The Gomukhasana or Cow Face Pose has many health beenfits including enhancing your strength and…
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Kundalini yoga: Poses and benefits
Kundalini yoga is a form of yoga that can help reduce stress as well as…
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Pyramid Pose or Parsvottanasana: Benefits and how to do it
Pyramid Pose, also known as Parsvottanasana, is a deep forward fold that lengthens the spine…
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6 best yoga blocks to enhance stability and flexibility
If yoga is not performed in the proper manner, it can lead to stress injuries.…
Posted inStaying Fit
Rakul Preet Singh does glute bridge to burn holiday weight gain
If you are seeking inspiration to shed the holiday weight gain, take cues from Rakul…