Posted inStaying Fit
5 barbell exercises for women
Achieve your dream physique with these intense and effective barbell exercises. Here are some of…
Posted inStaying Fit
7 best yoga poses for arthritis in winter
Arthritis pain may get worse in the winter season due to stiffness and reduced blood…
Posted inStaying Fit
Surya Namaskar: Benefits of sun salutation and how to do it right
Be it body flexibility, strength, endurance or healthy blood circulation, Surya Namaskar is one of…
Posted inStaying Fit
Aerial Yoga: What is it, Benefits and Can you do it at home?
Nothing compares to the feeling of indulging in a form of yoga that defies gravity!…
Posted inStaying Fit
7 yoga poses for neck and shoulder tension
When you are under stress, you may experience neck and shoulder pain but that’s not…
Posted inStaying Fit
Yin Yoga: What is it, Benefits and Poses
Yin Yoga gives is a gentle form of yoga that makes you aware of every…
Posted inStaying Fit
Diastasis Recti: what is it, and how to cure
Are you missing your pre-pregnancy flat belly? If you have tried multiple workout regimes and…
Posted inStaying Fit
5 best fitness bikes under Rs 15,000
Don’t have the time to work out? Have you been looking for a way to…