It is no secret that regular physical exercise and a healthy diet can boost longevity…

Has it ever happened to you that you slept feeling okay but the next day…

Digestive problems can strike anytime. It may happen due to stress, poor dietary choices or…

Hypertension, commonly known as high blood pressure (BP), is a prevalent health issue today. It…

To hit your health and fitness goals, you have to literally put one foot in…

When we decide to workout, we always have a set of goals. Some might be…

Ovarian cysts are non-cancerous cysts that form in the ovaries and can affect women of…

You wake up in the morning and follow the usual course. Get ready and head…