Posted inStaying Fit
Running tips for beginners: 3 key lessons from a marathoner
My name is Amna. I am the co-captain of the running community Adidas Runners Delhi.…
Posted inStaying Fit
Workout with sore muscles: Good or bad idea?
After sweating it out in a gym or going for a run, you may feel…
Posted inStaying Fit
5 warm-up exercises for runners
Running is often a common choice of people who want to lose weight or stay…
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8 yoga poses to strengthen your knees
Whether you are walking, running, standing, sitting or getting up, your knees play a major…
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Half Moon Pose: How to do Ardha Chandrasana and its benefits
Yoga is great for our physical and mental health. There are some asanas that are…
Posted inStaying Fit
5 best wireless earbuds for workout
Wireless earbuds have become a crucial component of every fitness enthusiast’s toolset since they make…
Posted inStaying Fit
5 best yoga mats for steady support
The therapeutic benefits of yoga are well known worldwide. But do you know that practising…
Posted inStaying Fit
6 best running shoes for women under Rs 2000
Updated: 16 Oct 2023, 15:21 pm ISTFinding the perfect pair of running shoes can be…