Posted inStaying Fit Ab exercises you must avoid Posted by By nutrifittips.com 15 August 2023 Many workout enthusiasts spend a lot of time on getting washboard abs. And the best…
Posted inStaying Fit Aqua yoga: 5 water yoga poses and why they are good for you Posted by By nutrifittips.com 13 August 2023 Bored with your daily yoga routine? Well, there is a way to add some fun…
Posted inStaying Fit 5 tips to improve workout and stay fit at every stage of your life Posted by By nutrifittips.com 11 August 2023 In a society that often associates fitness and physical activity with youth, it is crucial…
Posted inStaying Fit Ways to use whey protein to build muscle strength Posted by By nutrifittips.com 7 August 2023 If you haven’t already heard, you should know that protein is the building block of…
Posted inStaying Fit How to stay active in monsoon? Try these 3 yoga poses Posted by By nutrifittips.com 3 August 2023 The monsoon season has poured into our lives once again. Though it can bring much-needed…
Posted inStaying Fit Janhvi Kapoor shares a glute exercise routine for a strong butt Posted by By nutrifittips.com 29 July 2023 We all look at our favourite celebrities in awe as they ace fitness challenges and…
Posted inStaying Fit Active ageing: Fitness tips and exercises for elders Posted by By nutrifittips.com 28 July 2023 Age is just a number, they say! And indeed, it is. As we grow older,…
Posted inStaying Fit Yoga for busy moms: 7 asanas to help women unwind Posted by By nutrifittips.com 25 July 2023 Busy moms have learnt to ace it all. They know how to don several hats…