Posted inStaying Fit
5 best yoga mats for steady support
The therapeutic benefits of yoga are well known worldwide. But do you know that practising…
Posted inStaying Fit
6 best running shoes for women under Rs 2000
Updated: 16 Oct 2023, 15:21 pm ISTFinding the perfect pair of running shoes can be…
Posted inStaying Fit
5 bad walking habits you should quit
Walking is a type of exercise that seems to be pretty easy. You don’t need…
Posted inStaying Fit
5 best post workout protein powder
Protein is an essential nutrient for your muscles. Every cell in your body requires protein,…
Posted inStaying Fit
6 light exercises for high blood pressure
According to the World Health Organization (WHO), hypertension, or high blood pressure (BP), affects an…
Posted inStaying Fit
5 low-impact sports bra for yoga
There are three basic impact levels when it comes to activewear: low-impact, medium-impact, and high-impact…
Posted inStaying Fit
All about love handles and 7 exercises to lose them
Spare tire, beer belly, tummy fat and muffin top are a few terms used to…
Posted inStaying Fit
How exercise improves productivity at work
No one is alien to the benefits of exercising regularly. We all have heard that…