Posted inStaying Fit
HIIT cycling workouts to boost your strength
Cycling is a fantastic way to improve your cardiovascular fitness, burn calories, and enjoy the…
Posted inStaying Fit
Ab exercises you must avoid
Many workout enthusiasts spend a lot of time on getting washboard abs. And the best…
Posted inStaying Fit
Aqua yoga: 5 water yoga poses and why they are good for you
Bored with your daily yoga routine? Well, there is a way to add some fun…
Posted inStaying Fit
5 tips to improve workout and stay fit at every stage of your life
In a society that often associates fitness and physical activity with youth, it is crucial…
Posted inStaying Fit
Ways to use whey protein to build muscle strength
If you haven’t already heard, you should know that protein is the building block of…
Posted inStaying Fit
How to stay active in monsoon? Try these 3 yoga poses
The monsoon season has poured into our lives once again. Though it can bring much-needed…
Posted inStaying Fit
Janhvi Kapoor shares a glute exercise routine for a strong butt
We all look at our favourite celebrities in awe as they ace fitness challenges and…
Posted inStaying Fit
Active ageing: Fitness tips and exercises for elders
Age is just a number, they say! And indeed, it is. As we grow older,…