Posted inStaying Fit
How to make walking fun: 7 tips for fitness enthusiasts
Never believe anything else: Walking is an excellent form of exercise to boost your health…
Posted inStaying Fit
Exercises to avoid if you have knee pain
We are always told to exercise and eat right to be healthy. Some of us…
Posted inStaying Fit
Yoga for fitness: Best yoga asanas for strength, flexibility and balance
In the pursuit of physical fitness, people often explore various exercise routines. Among the plethora…
Posted inStaying Fit
Yoga for Flexibility: A 5-minute yoga flow to get rid of stiff muscles
“You need to be flexible to do yoga” is a big fat myth. “You can…
Posted inStaying Fit
Can you reduce face fat by chewing gum?
Chubby cheeks look adorable on babies, but not all grown women are fans of face…
Posted inStaying Fit
8 fitness mistakes to avoid after 40 to live longer
As we enter our 40s, prioritizing fitness becomes all the more crucial to maintain our…
Posted inStaying Fit
Make home workouts more: 4 lessons from Soha Ali Khan
It took a pandemic to remind a lot of people that they can work out…
Posted inStaying Fit
Yoga for neck pain: 7 stretching exercises for pain relief
Are you tired of a nagging neck pain day in and day out? Well, we’ve…