Posted inStaying Fit
8 difficult yoga poses | HealthShots
Want to challenge yourself by doing difficult yoga poses? There are some hard yoga poses…
Posted inStaying Fit
Brisk walking vs reverse walking: Which is better?
Brisk walking vs reverse walking: Not sure which is better to maintain overall health? Know…
Posted inStaying Fit
Grunting during exercise: Does it help to make noise?
Making noises while working out? Grunting may disturb people around you. But grunting during exercise…
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8 exercises for better sex
Want to improve your sex life? Then start sweating it out, as exercising can be…
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Tortoise pose: 6 health benefits and how to do kurmasana
Tortoise pose may help to improve flexibility and keep stress at bay. Here are the…
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6 health benefits of flexibility — and how to be more flexible
Being flexible is good for your health. Know the benefits of flexibility and exercises and…
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Yoga for tight hamstrings: 6 poses
Tight hamstrings can make it difficult for you to walk or stand comfortably. If you…
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Rakhi 2024 gift ideas: Best fitness trackers for your sibling
Are you looking for Rakhi gift ideas? Check out this list of the best fitness…