Dry skin during pregnancy: How to deal with it

Pregnancy is a beautiful journey filled with excitement and anticipation, but it can also bring about changes in your body, including your skin. Dry skin during pregnancy is a common concern for many expectant mothers. It is often attributed to hormonal fluctuations, increased blood volume, and changes in the body’s water retention. Fortunately, with the right skincare approach, you can alleviate dryness and maintain a healthy, glowing complexion throughout your pregnancy.

Causes of dry skin during pregnancy

If you have been wondering about the causes of dry skin during pregnancy, here are some of the common causes that you should look out for:

• During pregnancy, hormonal shifts, particularly increased levels of estrogen and progesterone, can impact the natural moisture balance of the skin.
• The body’s increased blood volume and changes in water retention can contribute to dehydration, leading to dry, itchy skin.
• External factors such as cold weather, indoor heating, and harsh skincare products can exacerbate these effects, making it essential to adopt a nurturing skincare routine.

How to deal with dry skin during pregnancy?

1. Moisturise wisely

Moisturising regularly is paramount for combating dry skin during pregnancy. Opt for gentle, fragrance-free moisturizers enriched with hydrating ingredients such as hyaluronic acid, glycerine, and shea butter. These ingredients help replenish moisture levels and fortify the skin’s natural barrier, keeping it supple and hydrated throughout the day.

Also Read: Skin care tips to enhance your pregnancy glow

2. Make mindful skincare choices

Pregnancy hormones can render the skin more sensitive, making it crucial to choose skincare products wisely. Avoid harsh or irritating ingredients such as alcohol, fragrances, and synthetic dyes, which can exacerbate dryness and irritation. Instead, opt for mild, pregnancy-safe formulations that nurture and support the changing needs of your skin.

3. Hydration is key

Staying hydrated is essential for overall health and skin hydration. Drink plenty of water throughout the day to maintain optimal hydration levels. Aim for at least eight glasses of water daily, adjusting your intake based on thirst levels and environmental factors.

4. Take lukewarm showers

Opt for lukewarm showers over hot ones, and limit shower time. Hot water can strip your skin of its natural oils.

5. Make healthy lifestyle habits

• Incorporating a balanced diet rich in fruits, vegetables, and essential fatty acids can also support skin health during pregnancy.
• Foods high in antioxidants, vitamins, and omega-3 fatty acids help nourish the skin from within, promoting elasticity and radiance.
• Avoid rough fabrics like wool that can irritate dry skin. Opt for soft, breathable cotton clothes.
• Dry air can worsen dryness. Consider using a humidifier at home, especially in your bedroom at night.

Natural remedies to get rid of dry skin during pregnancy

Apart from creams, moisturisers and body butters, there are natural remedies you can use to deal with skin dryness when you are pregnant. Here are some of the natural ways you deal with dry skin during pregnancy:

Coconut oil

This natural moisturiser is gentle and effective. A study published in the journal Dermatitis found that coconut oil hydrates the skin and helps you deal with scaly, itchy rashes.

Oatmeal bath

Oatmeal has soothing properties that can calm itchy skin. Add colloidal oatmeal to your bathwater and soak for relief. A study published in the Journal of Drugs in Dermatology found that extracts in oatmeal can help with skin dryness, scaling, roughness, and itch intensity.

Yogurt mask

Plain yogurt contains probiotics that can help soothe irritated skin. A study published in the Journal of Cosmetic Science found that yogurt has a creamy texture that can help lock in the moisture in the skin and soothe it. Apply a thin layer of yogurt as a mask and rinse after 15 minutes.

If dry skin persists or becomes severe, consult your dermatologist for personalized recommendations and treatment options. They can assess your skin’s condition and provide safe and effective solutions tailored to your specific needs.

Conclusion

Dry skin during pregnancy is a common occurrence. But with a proper skincare approach and mindful lifestyle habits, you can soothe discomfort and maintain a healthy, radiant complexion throughout pregnancy. By prioritizing hydration, choosing gentle skincare products, and consulting with your dermatologist, you can nurture your skin and embrace the beauty of pregnancy with confidence and grace.