Epsom salt for hair: Benefits and how to use

Dry and frizzy is the new common when it comes to hair and you need to try some natural remedies if you want to save them from the damage. Epsom salt may be the secret ingredient your hair needs. It has recently gained prominence for the several benefits it offers. These inorganic salt crystals contain pure magnesium and sulphur, giving Epsom salt its scientific name, magnesium sulphate. In the beauty industry, magnesium sulphate is a common ingredient in mineral baths. It is also used in several hair care regimens to get strong hair strands and frizz-free hair which everyone dreams of. Know the benefits of Epsom salt for hair and how to use Epsom salt in your regular hair care routine.

What is Epsom salt?

Epsom salt, commonly known as magnesium sulphate, is a mineral compound containing magnesium, sulphur, and oxygen, as found in a study published in the International Journal of Medical Investigation. Despite its name, it is not the same as regular table salt. It is a white, crystalline material that readily dissolves in water. Epsom salt, known for its soothing effects, has been used for decades to ease tired muscles and relieve stress. But its benefits go far beyond the bathtub. This versatile chemical has gained recognition due to its ability to promote skin and hair health. Epsom salt, which is high in magnesium, is thought to nourish the scalp, encourage hair development, and provide a lustrous shine.

Benefits of Epsom salt for hair

Here are some potential benefits of this natural ingredient for hair growth, as explained by skin and hair expert Dr Blossom Kochhar:

1. Deep cleansing

Epsom salt is a natural exfoliator that effectively removes dead skin cells, excess oil, and product buildup from the scalp. This cleansing action provides a healthier scalp environment, which is required for optimal hair growth.

2. Improves blood circulation

Epsom salt contains magnesium, which can enhance blood circulation when applied to the scalp. Better circulation allows more oxygen and nutrients to reach the hair follicles, resulting in stronger, healthier hair growth. A study published in the Journal of the Society of Cosmetic Chemists found that massaging the scalp helps to improve blood circulation.

3. Promotes hair growth

Magnesium, an important component in Epsom salt, is good for hair growth. It promotes protein synthesis and increases collagen formation, both of which are necessary for strong and healthy hair. A study published in the Eplasty found that massaging the scalp helps to increase hair thickness and growth.

4. Soothes scalp irritation

Epsom salt can help with scalp issues like itching, irritation, and dandruff. Its anti-inflammatory effects soothe sensitive skin, while its exfoliating action eliminates flakes and alleviates itching. So, if you are suffering from itching or dandruff, incorporating Epsom salt into your hair care routine can be helpful.

5. Reduces greasiness

People with oily scalps can benefit from Epsom salt, which helps regulate sebum production. It promotes a healthier scalp by eliminating excess oil and impurities, hence reducing the chances of hair getting greasy. So, if you struggle with oily hair, using Epsom salt can be your saviour.

6. Gives natural shine

Do you get fed up with spraying shiner on your hair to get shiny hair locks? Then here is an instant solution for it, try using Epsom salt in your beauty routine. Epsom salt enhances the natural shine and lustre of your hair.

How to use Epsom salt for your hair?

Here is some expert-recommended to use this natural remedy for beautiful hair:

1. Scrub for scalp

• Mix a tablespoon of Epsom salt with your regular shampoo.
• Massage the mixture onto your scalp using circular motions and rinse it off.

2. Hair rinse

• Mix 2 tablespoons of Epsom salt with 1 cup of water and juice of half a lemon.
• After shampooing, pour the mixture over the hair as a final rinse.
• Leave it on for a few minutes and rinse it off with cold water.

3. Conditioner

• Add 2 tablespoons of Epsom salt to the half-cup conditioner.
• Mix well and apply it to damp hair, focusing on the roots and scalp.
• Leave it on for 15-20 minutes.
• Wash it off with running water.

4. Hair mask

Epsom salt and aloe vera gel hair mask

• Mix 1-2 tablespoons of Epsom salt with 3 tablespoons of aloe vera gel.
• Apply to damp hair, massaging into the scalp and through the ends.
• Leave it on for 30 minutes, then apply shampoo and rinse it well.

Epsom salt and honey hair mask

• Mix 1-2 tablespoons of Epsom salt with 1 tablespoon of honey.
• Apply to damp hair, focusing on the roots and scalp.
• Leave on for 20-30 minutes, then rinse thoroughly.

Also Read: 5 homemade hair masks to tame your dry and frizzy hair

5. Oil Treatment

• Mix 1 tablespoon of Epsom salt with 2 tablespoons of melted coconut oil.
• Apply to damp hair, massaging into the scalp and through the ends.
• Leave it on for 30 minutes, then shampoo and rinse well.

Are there any side effects of Epsom salt for hair?

It is generally safe for most people when used externally on the hair and scalp. Excessive use or sensitivity can lead to dryness or irritation. A patch test is recommended before trying it on for the first time. Also, consult with your doctor before using it in your hair care routine.

Who should avoid Epsom salt for hair?

Anyone who is allergic to magnesium should avoid using Epsom salt. Those with very dry scalp or eczema should use it cautiously or after consulting with a healthcare provider before using it on their hair.

Also Read: Epsom salt has benefits for diet, skin and hair! Know all about it

Keep in mind!

Incorporate Epsom salt treatments into your hair care routine once or twice a week. Remember that everyone’s hair is different, so decide the frequency based on how your hair responds to it. Excessive use of Epsom salt may deplete the natural oils from the scalp, leaving it dry.

Take away!

From stimulating hair growth to calming a troubled scalp, Epsom salt offers a range of benefits that can revitalise your routine. By gently exfoliating, increasing blood circulation, and providing essential minerals, this natural ingredient can help you achieve thicker, shinier, and healthier hair. As with any new hair treatment, it is essential to monitor your scalp’s reaction to it. With consistent use and personalised care, you can use Epsom salt to your advantage and get shiny and beautiful hair you have always wanted.