Do you have a favourite go-to playlist? If so, get ready to grab some “me-time” by playing your soothing playlist over coffee. Just like chai or tea, this energising elixir is not just a drink. It’s a vibe! Early in the morning or after the busy hours of the day, coffee lovers come together to bond over a cup of coffee or maybe cherish some time all by themselves. Its aroma and taste feel like sheer decadence in a mug. That being said, the health benefits of drinking coffee go way beyond providing you pleasure and a boost of energy. If you are a coffee lover and curious about how coffee benefits your health, read on to know more!
Health Shots got in touch with Jaisleen Kaur, Health and Lifestyle Coach, Dehradun, to understand the benefits of drinking coffee.
What are the benefits of drinking coffee?
When asked about coffee, most of us would answer and know that it’s all about caffeine. Yes, you said that right! But, did you also know that caffeine stimulates the CNS (Central Nervous System)? When caffeine hits your brain, it signals it to fire more neurons, thereby increasing the energy metabolism throughout the brain. Scroll down to know more about the benefits of drinking coffee every day.
1. Coffee enhances alertness and focus
The benefits of black coffee lie in its caffeine content. Just like any coffee, it contains caffeine, a natural stimulant that blocks adenosine, helping you stay awake and alert. However, its simplicity means it delivers this perk without the added sugars and fats found in speciality coffee drinks, shares the expert.
2. Coffee improves physical performance
When it comes to fitness and exercise, coffee can be your ally. The caffeine in coffee boosts adrenaline levels, enabling you to push your physical limits during workouts, enhancing endurance, and helping you achieve your fitness goals.
3. Coffee has abundant antioxidants
“Coffee is a treasure trove of antioxidants, such as chlorogenic acid. These compounds help combat oxidative stress, reduce inflammation, and support your overall health,” adds the expert.
Also read: Spice up your coffee cup! Add these 5 spices for more flavour and benefits
4. Coffee can help you manage weight
For those on a weight management journey, coffee is a valuable companion. Its caffeine content can boost your metabolism and promote fat burning. Alongside, coffee activates your nervous system, causing it to signal the fat cells in your body to break down body fat.
By opting for coffee instead of other sugary beverages, you’re making a calorie-conscious choice that aligns with your wellness goals. So, before hitting the gym, you can mindlessly drink more coffee, basking in the knowledge that it will catalyse your weight-loss goals.
5. Coffee can reduce risk of disease
“Studies suggest that coffee consumption may lower the risk of various diseases, including neurodegenerative conditions like Parkinson’s and Alzheimer’s, type 2 diabetes, and some forms of cancer. These potential health benefits are linked to the coffee’s antioxidant-rich nature,” says the expert.
As per studies, regular coffee consumption can decrease the risk of getting type-2 diabetes and Alzheimer’s disease.
6. Coffee boosts mood
Coffee isn’t just about physical health; it can also contribute to your mental well-being. Caffeine’s ability to stimulate the release of serotonin and dopamine can boost your mood, reduce the risk of depression, and enhance your overall mental outlook.
How much is too much coffee?
It is crucial to remember that, like any other food or beverage, moderation is key when it comes to coffee. Excessive caffeine intake can lead to restlessness, insomnia, and jitters. Aim for a balance that suits your tolerance, and listen to your body’s cues!
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