Manuka honey is a dark honey that is slightly different from regular honey. It may be good for your gut and skin. Know the health benefits of Manuka honey and how to use it.
Manuka honey is a unique type of honey, which is mostly produced in New Zealand and Australia. The nectar of the Manuka tree (Leptospermum scoparium) is used to make this type of honey, which is available in golden or dark brown colour. It is less sweet than the honey found in grocery stores. The honey with a caramel-like texture has a special compound that gives it distinct antibacterial properties. That’s why Manuka honey is often used not only as a food product, but also for medicinal purposes. It may help in wound healing, getting relief from sore throat and fighting acne. So, add Manuka honey to your diet to enjoy its health benefits.
How is Manuka honey different from traditional honey?
While all types of honey have natural antibacterial properties due to the presence of hydrogen peroxide, Manuka honey contains non-peroxide activity attributed to its high methylglyoxal (MGO) content. This makes Manuka honey significantly more potent in terms of antibacterial properties, says dietician Shruti K Bhardwaj. Also, Manuka honey has a thicker consistency and a stronger, earthy flavour compared to traditional honey.
What are the health benefits of Manuka honey?
Some of the Manuka honey benefits are:
1. Wound healing
Manuka honey displayed significant antibacterial effects during a 2011 study published in the Asian Pacific Journal of Tropical Biomedicine. Its antibacterial and anti-inflammatory properties make it effective in treating wounds and burns. It helps to clean the wound, reduce pain, and promote faster healing.
2. Sore throat relief
Manuka honey can be used to soothe a sore throat due to its anti-inflammatory and antiviral properties, says the expert. It can help reduce inflammation and pain, while also attacking the bacteria causing the infection. So, you can use it as a home remedy for colds and flu.
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3. Digestive health
Manuka honey can aid in the treatment of digestive issues such as acid reflux, indigestion, and stomach ulcers. It helps by balancing the gut microbiota, which aids in reducing inflammation, and promoting the healing of the digestive tract lining.
4. Skin care
Manuka honey is beneficial for skin conditions, including acne. Its antibacterial properties help reduce the bacteria that cause acne, while its anti-inflammatory properties soothe irritated skin, says Bhardwaj. It also helps in retaining moisture, making it an excellent natural moisturiser.
5. Oral health
Using Manuka honey can help improve oral health by reducing plaque formation and gingivitis. Its antibacterial properties help combat harmful bacteria in the mouth, promoting healthier gums and teeth.
6. Reduce inflammation
The anti-inflammatory properties of Manuka honey can help reduce inflammation in the body, which is beneficial for conditions like arthritis and inflammatory bowel disease. Regular consumption of this type of honey may help manage the symptoms of these health conditions and improve overall health.
7. May fight cancer
Manuka honey is rich in antioxidants, which help protect the body from free radical damage. This can reduce the risk of chronic diseases like heart disease and cancer. Manuka honey may work as a natural anticancer agent, as per research published in Evidence-Based Complementary and Alternative Medicine in 2013.
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Can you eat Manuka honey every day?
Yes, you can consume Manuka honey every day, says the expert. Generally, one to two tablespoons of Manuka honey per day is considered safe and effective. However, it is important to monitor your overall sugar intake, as honey is still a form of sugar and excessive consumption can lead to health issues.
What are the side effects of Manuka Honey?
Manuka honey is safe for most people. But some people may experience side effects.
- Since Manuka honey has a high sugar content, it can affect blood sugar levels. Diabetics should consult their doctor before incorporating this type of honey into their diet.
- Honey, including Manuka honey, is a common source of botulism, which is caused by a toxin produced by the Clostridium botulinum bacteria, and can be fatal.
- Those with a bee or honey allergy should avoid Manuka honey to prevent allergic reactions.
What are the best ways to use Manuka honey?
Manuka honey can be consumed in the following ways:
- Taking a spoonful of Manuka honey directly is the most simple and effective way to enjoy its health benefits.
- Stirring Manuka honey into a hot beverage like tea, coffee, or simply warm water with lemon can be soothing and beneficial, especially for sore throats.
- Spreading it on toast, adding it to yogurt, or using it as a sweetener in smoothies can make for a delicious and nutritious addition to meals.
- For skin conditions or wound healing, applying Manuka honey directly to the skin can be beneficial.
- Manuka honey can be used in cooking and baking, although some of its beneficial properties may be reduced by heat.
Manuka honey can be beneficial for your health. It can be taken directly, added to tea, spread on toast, or mixed into yogurt to reap the health benefits.
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