Posted inFitness & Weight Loss
Clamshell exercise: Steps to do it for strong hips
Looking for a hip strengthening exercise? Try the clamshell exercise, which can be done in…
Posted inStaying Fit
Goddess pose: 7 benefits and how to do utkata konasana
The goddess pose offers several benefits for your health. Here are the benefits of utkata…
Posted inHealthy Recipes
Diabetes diet: 6 diets to manage blood sugar levels
Managing diabetes includes more than just eating at regular intervals. Prioritising healthy eating is vital.…
Posted inMind & Mental Health
Claustrophobia: What is it and how to overcome it?
Do you feel uncomfortable and dizzy when you are in an enclosed space? It may…
Posted inNatural Cures
Hair sunscreen: Types and side effects
If you don't want your skin to experience sun damage then apply sunscreen. But what…
Posted inSelf Care
Best posture corrector belts: 6 top picks to improve alignment
Support your spine and encourage spinal alignment while sitting by including the best posture corrector…
Posted inBeauty & Skin Care
6 anti-tan facial kits to remove tanning
Are you struggling to get rid of tanning? Try using an anti-tan facial kit that…
Posted inHealthy Recipes
11 side effects of a high sodium diet
Everyone knows how excessive salt intake can be problematic for their health, especially for the…
