Posted inFitness & Weight Loss
9 yoga poses to reduce thigh fat
A little thigh fat won’t do you any harm, but there’s nothing wrong if you…
Posted inHealthy Recipes
5 winter vegetable soup recipes
Winter brings the chill as well as a variety of nutritious vegetables with it. Right…
Posted inNatural Cures
5 best hibiscus hair oils for beautiful hair
The hibiscus flower is common in tropical areas and has been utilised in ancient medicine…
Posted inSelf Care
6 benefits of lutein for eyes
In a country where over 62 million people grapple with visual impairment, prioritising eye health…
Posted inStaying Fit
5 best exercise balls for home workout
Integrating exercise or Bosu balls into your home workout regimen is a game-changing step towards…
Posted inHealthy Recipes
5 healthy drinks to boost haemoglobin levels and fight anaemia
Iron is used by the body to make haemoglobin, a protein in the red blood…
Posted inFitness & Weight Loss
Body recomposition diet: Why it may be perfect to lose fat and gain muscle
If you are on the lookout for a fitness regime which allows you to look…
Posted inHealthy Recipes
5 best slimming teas to lose weight and reduce belly fat
For tea lovers, nothing spells comfort more than a hot cup of chai! But the…
