Posted inSelf Care
5 best BP monitors under Rs 2000
Even a small stressor can cause your blood pressure levels to fluctuate from high to…
Posted inFitness & Weight Loss
4 wall exercises to burn belly fat
As more people start living a sedentary lifestyle, weight gain and obesity are becoming an…
Posted inStaying Fit
5 best yoga mats for steady support
The therapeutic benefits of yoga are well known worldwide. But do you know that practising…
Posted inSelf Care
Karela juice for diabetes: 6 best options to control blood sugar
So, you’ve got the ‘D’ word in your life – Diabetes, one of the leading…
Posted inBeauty & Skin Care
Diabetes skin care tips: 7 rules every diabetic should follow
When we think of diabetes, it is mostly about controlling the elevated blood sugar levels.…
Posted inHealthy Recipes
7 health benefits of pomegranate juice
While apple or cranberry takes centrestage when it comes to healthy juices, people tend to…
Posted inMind & Mental Health
World Trauma Day: 10 ways unresolved trauma can affect your relationships
Natural disasters, armed conflicts, terrorist attacks, mass shootings, life-threatening illnesses, automobile accidents, occupational accidents, rape,…
Posted inBeauty & Skin Care
Yoga for sinusitis and home remedies for nasal congestion
Any change of season can aggravate a host of health problems. This is especially true…
