Posted inStaying Fit
Resistance training for diabetes management: 5 reasons why it’s a must
Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength…
Posted inSelf Care
5 home remedies for dry hair
Hair becomes dry when the scalp fails to produce enough natural oils to keep it…
Posted inBeauty & Skin Care
Prebiotic skincare: Benefits and side effects
Using prebiotics can be good for your skin health. Know what to eat and apply…
Posted inHealthy Recipes
8 benefits of sour foods for your health
Sour foods like citrus fruits, and fermented foods are healthy. They can improve digestion and…
Posted inSelf Care
World Heart Day: How overworking hurt your heart health?
There is a link between overworking and heart health. If you are pushing your mind…
Posted inStaying Fit
How to do jump squats: Steps and benefits
From burning calories to strengthening leg and glute muscles, jump squats can do wonders. Don't…
Posted inSelf Care
Metformin for PCOS: Does it help manage the symptoms?
Have you ever tried using metformin to manage PCOS symptoms? It is believed to be…
Posted inFitness & Weight Loss
Wearable weights benefits: Types and side effects
Wearable weights like wrist and ankle weights can be beneficial while working out. Here are…
