Posted inStaying Fit
Silent walking: What is this viral trend for wellness?
Exercise is a must, whether you’re going to the gym or walking in the park.…
Posted inHealthy Recipes
Rainbow diet: Know the benefits for weight loss
We are often told to eat green leafy vegetables to stay healthy and strong. That’s…
Posted inStaying Fit
Try these yoga poses for cholesterol control
If you have high cholesterol, your doctor must have told you to stay away from…
Posted inHealthy Recipes
5 best pre-workout supplements | HealthShots
Are you looking for ways to supercharge your workout? If you haven’t already heard, you…
Posted inMind & Mental Health
How art can improve mental health
When you appreciate or engage with a piece of visual art, what kind of emotions…
Posted inNatural Cures
Best anti dandruff shampoos in India
Dandruff is not just a cosmetic concern. It can lead to itchiness, irritation and even…
Posted inHealthy Recipes
Get to know the benefits of drinking coffee
Do you have a favourite go-to playlist? If so, get ready to grab some “me-time”…
Posted inSelf Care
International Men’s Health Week: 7 tips to improve male fertility
In the journey towards building a happy and healthy family, reproductive health plays a vital…
